Yoga Teacher Training in Rishikesh, India | Yoga Blog
200 hour ytt


Yoga for Diabetes

Comprehensive Guide to Yoga for Diabetes

The word Diabetes strikes fear in the mind of anyone. Diabetes Mellitus refers to a group of diseases that impact...
Bridge Pose

A Beginner’s Guide to Bridge Pose

Famously known as Setu Bandha Sarvangasana, the Bridge pose is one of the best yoga poses for the lower back....
Yoga for Thyroid

Maintain a Healthy Thyroid Gland with Yoga for Thyroid

Do you know that the thyroid gland in your body plays a crucial role? Your heart rate, breathing, and body...
Pranayama yoga

Everything You Need to Know About Pranayama Yoga

Do you want a physical and mental transformation? Ever wondered how to boost your energy levels? If that is what...