Yoga Teacher Training in Rishikesh, India | Yoga Blog
200 hour ytt


Spirit of Yoga

Spirit of Yoga: Laws Governing the Yogic World

The ancient art of yoga has a deep significance and meaning attached to it. However, not every person is aware...
Yoga For Winter

Yoga For Winter: Easiest Way to Tone & Energize You

Winters are harsh on your body. Your body becomes stiff, lazy, and cold. So, keeping your body warm and flexible...
Yoga for Diabetes

Comprehensive Guide to Yoga for Diabetes

The word Diabetes strikes fear in the mind of anyone. Diabetes Mellitus refers to a group of diseases that impact...
Bridge Pose

A Beginner’s Guide to Bridge Pose

Famously known as Setu Bandha Sarvangasana, the Bridge pose is one of the best yoga poses for the lower back....