300 Hour Yoga Teacher Training in India

Want to take your yoga skills from basic to advanced? Looking for spreading the goodness of yoga among others? Mulling over how to become a yoga instructor? In this case, 300 hour yoga teacher training is the best program for you to join.

In association with the Yoga Alliance, USA – Svadhyaya Kosha offers yoga certification for 300 Hours yoga teacher training in Rishikesh, India. It is an in-depth yoga teacher training course that includes an array of yoga forms like Hatha yoga, Ashtanga Vinyasa yoga, Mantras chanting, Mudra poses, Pranayama, Philosophy & History of yoga, Alignments, Human anatomy, and much more.

Additionally, we take your yogic journey to the next level with the amalgamation of traditional and modern yoga practices. The 300 hours yoga teacher training course will hone your knowledge not only as a teacher but also as a practitioner. In short, equal importance is given to theory and practice so that you can have a holistic yoga experience.

Though the syllabus of 300 hour yoga teacher training is more or less similar to 200 hour YTT, the advancement you gain during the 300 hour yoga teacher training course makes you a skilled and proficient yoga instructor.

300 hour yoga teacher training is the second level of yoga training and is suggested to join for those students who have successfully completed the 200 hour yoga teacher training. A 300 hour yoga teacher training course is more concentrated and intense. People do call this course the Advance yoga teacher training course. During the training, students get a deeper understanding of the primary yoga asanas along with learning to teach advanced yoga asanas. During the course, students are also trained about yoga philosophy, in-depth yoga anatomy and physiology, Pranayama, and Shatkriyas.

What is 300 Hours Yoga Teacher Training?

The 300 Hours yoga teacher training offered at Svadhyaya Kosha is a 40-day course that will help you learn the art of yoga teaching, deepen your yoga knowledge, and bring you a life-changing experience. On the successful completion of 300 hour yoga teacher training, a student will be given with yoga certification registered with Yoga Alliance, USA. The yoga course will, in fact, enlighten your mind, body, and spirit with the experience, education, and knowledge of yoga.

300 Hour Yoga Teacher Training

Prerequisites and Eligibility Criteria

1. You are eligible to apply for 300 hour yoga training if you already have yoga certification for 200 hour yoga teacher training from Svadhyaya Kosha or any other yoga school that is registered with Yoga Alliance, USA.
2. You will be awarded with 300 hour yoga teacher training certificate only if you clear the assessment criterion that includes both practical as well as written evaluation.
3. Yoga practitioners having intermediate or advanced knowledge, but not having 200 hours yoga TTC certification, can also enroll themselves for 300 hour yoga teacher training course. However, they need to show their potential for the same.

Basic Principals and Guidelines to be Followed While Doing 300 Hour Yoga Teacher Training

• Students are expected to be reliable in yoga classes and maintain their attendance.
• All yoga classes are compulsory to attend. Only in case of illness or emergency, you can miss a class that too with the prior permission from a respective yoga teacher. Uninformed leaves will be taken as a violation of rules and impact your yoga certification.
• You are expected to strictly observe the 300 hour yoga teacher training course routine and maintain discipline.
• Late entry to any yoga class is not allowed, therefore you are advised to be on time.
• Smoking, alcohol, and non-vegetarian food is not permitted during yoga training.
• You are requested to inform in advance if you want to skip a meal so that there is no food wastage.
• Svadhyaya Kosha reserves the right to terminate a student anytime if found disrespecting rules and regulations. Important to realize, there will be no refund in such a case.

Detailed Syllabus For 300 Hour Yoga Teacher Training in Rishikesh, India

A 300 hour YTT course is not a standby option for the 200 hour teacher training. A 300 hour yoga teacher training is more concentrated and is spread over 300 hours of yoga training. It is frequently stated as an “Advanced Yoga Teacher Training Course in Rishikesh”, as its objective is to form on the basis of the 200 hour yoga teacher training and help students advance their yogic skills as well as personal yoga practice. In a 300 hour training, learners will excavate their understanding of essential yoga asanas and acquire knowledge to teach more challenging yoga asanas. Also, the course helps students dive deep into yoga philosophy, yoga anatomy, and yoga physiology. During the 300 Hour yoga teacher training, students are taught about:

• The deeper practice of yoga asanas
• Advanced techniques of Yoga Nidra and deeper Meditation
• Yoga Anatomy
• Yoga Philosophy with an in-depth study
• Mantra chanting, etc.

Owning this advanced yoga teacher training certificate shows that you are primed to teach yoga with the profound understanding and abilities developed through more widespread yoga studies.

1. Alignment and adjustment

• All about asanas adjustment & what makes them good?
• How to adjust your own and other’s bodies?
• Understanding to effectively find out which adjustment is the perfect fit for which pose.
• Understanding to observe adjustment in the body before performing it.
• How to maximize your adjustment ability by making use of various tools?
• Learning usage of own body weight and correct body mechanics to ensure safe and effective adjustment for yourself and others.