Comprehensive Guide to Yoga for Diabetes
The word Diabetes strikes fear in the mind of anyone. Diabetes Mellitus refers to a group of diseases that impact your body’s ability to process blood sugar (Glucose). Glucose is a vital component of your health as it provides the body cells which make up your tissues and muscles with energy. Fortunately, you have yoga for diabetes to take care of the issue for you.
But, that is not all this health issue does. Let us find out the impact of diabetes on your body.
Impact of Diabetes On The Body
Keep in mind that the underlying cause of diabetes varies according to the type. However, no matter the type of diabetes you suffer from, it does lead to excess sugar in your blood. In the long run, excess of sugar in your blood leads to a lot of health problems.
Let us now check out some of the symptoms of this health issue;
- Frequent urination
- Unnecessary weight loss
- Blurred vision
- Extreme hunger
- Increased thirst
That is not all. There is a lot of damage that happens internally.
1. Kidney Damage
Diabetes impacts your kidney’s ability to filter waste products from your blood. If a medical checkup confirms microalbuminuria, it is a sign your kidneys are not functioning normally. Moreover, many kidney problems are linked to diabetic nephropathy. Fortunately, you can include the best yoga poses for diabetes to keep this issue from arising in the first place.
2. Central Nervous System
Diabetic neuropathy or damage to the nerves is a result of diabetes. This affects your perception of heat, cold, and even pain. At the same time, your body becomes more vulnerable to injury.
Needless to say, the chances of you not noticing these injuries and them developing into serious infections also increases.
In the long run, diabetes can also lead to swollen and leaky blood vessels in your eyes, which is known as diabetic retinopathy. This can damage your vision and cause blindness.
3. Reproductive System
The change in hormones during pregnancy leads to gestational diabetes. Unfortunately, this increases your risk of developing high blood pressure. However, if not treated on time then the child being born would have a higher birth weight which can complicate the delivery. Moreover, you become vulnerable to developing Type 2 Diabetes post-delivery.
Now, as per the medical community, there are a few ways to keep diabetes away. Let us check them out.
Prevention Tips for Diabetes
Given below are three tips to help you keep diabetes at bay:
1. Healthy Diet
Make sure to consume foods with low-fat content and high on fibre. For this, you should consume fruits, vegetables, and whole grains.
2. Lose Excess Weight
In case you are overweight, it is time you make yoga for diabetes a part of your daily routine. However, if you are expecting then talk to a doctor about maintaining a healthy weight during the pregnancy.
3. Include Physical Activity
You should aim to do at least 30 minutes of moderate aerobic activity at least 3 to 4 days in a week.
However, there are also some yoga for diabetes patients asanas that you can practice without much hassle.
Yoga For Diabetes Asanas
Given below are four yoga asanas to keep diabetes away:
1. Seated Forward Bend
The best yoga for diabetes exercise that offers your body numerous therapeutic benefits. Apart from controlling blood pressure levels, this yoga asana promotes weight loss and relieves you of anxiety, headache, and fatigue.
The best yoga inversion pose provides your body with complete relaxation. Legs-Up-the-Wall asana helps minimize stress levels, which in turn lowers blood pressure and blood sugar levels. It also helps you keep headaches away, improve energy levels, and increase circulation.
3. Plow Pose
An effective yoga inversion stimulates the thyroid gland, improves circulation, and minimizes stress. The Plow Pose also helps you relieve headaches, backache, and insomnia. It is an effective yoga for diabetes exercise to include in your daily routine.
4. Bow Pose
Bow Pose is an effective yoga backbend asana that opens your chest and stimulates your abdominal organs. It also helps keep blood sugar levels in control and relieves you of digestive and respiratory issues.
Diabetes is not a health issue which you can take lightly. If left untreated, it can become a life-threatening health issue. You should include yoga for diabetes to cut this issue from the root.