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Pranayama yoga

Everything You Need to Know About Pranayama Yoga

Do you want a physical and mental transformation? Ever wondered how to boost your energy levels? If that is what...
Comprehensive Guide to Yoga Anatomy and Physiology

Comprehensive Guide to Yoga Anatomy and Physiology

Even though yoga has a deep connection with spirituality, it still requires you to perform the right body movements. Whether...

The Yogi’s Guide To What Is Panchakarma Treatment

Ayurveda is the ancient Indian system of medicine and healing. This system found mention 5000 years ago in the ancient...
Vata Pitta Kapha

Vata Pitta Kapha: A Beginner’s Guide to Yoga Doshas

Ayurveda has been here for over 5000 years. Being a system of ancient Vedic medicine, Ayurveda can be loosely translated...