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Ashtanga Yoga for Beginners: 8 Limbs of Ashtanga Yoga
The word “Ashtanga” has been originated from the Sanskrit language. It is a combination of two words “Ashta” which means...
Yoga for Stress Relief: Best Yoga Poses
From ancient times, yoga is popular to boost physical as well as mental health. As per studies, yoga helps in...
Few Simple but Potent Yoga Poses to Increase Height
Several people all across the globe are having a hard time trying to grow taller simply because of their undesired...