Yoga Poses to Increase Height – The Natural Way to Get Taller
YDo you want to get a bit taller? It is time you inculcate yoga poses to increase height without the use of any medications or wonder drugs advertised on the television. It is not easy to increase one’s height after a certain age but yoga does provide a chance to become taller. The right form of exercise combined with the best nutrition can help you gain some inches.
If you are amongst those with below-average height and want to grow taller then practising yoga can help add those few inches. One thing you should know is no commercial product works when it comes to increasing height in a natural way. It does wonders to eliminate stress and detoxify the body that helps in the reproduction of healthy cells.
Why Practicing Yoga Poses to Increase Height is Worth it
If you are amongst those working 9 to 5 in a desk sitting job then chances are you remain in a slouched position most of the time. Needless to say slouching makes you appear shorter than the actual height. Yoga helps you develop the right body posture and stretch the muscles.
Yoga works on the spine where the intervertebral discs are in a compressed position. The various yoga poses utilize decompression to increase your height.
With that said, it is time we understand the seven different yoga poses to increase height naturally.
7 Yoga Poses to Increase Height
Looking taller is the dream of many especially those who are a bit shorter. You should inculcate the regular practice of specific yoga asanas to get those extra inches. Let us check out the seven major yoga poses to help you increase height.
1. Surya Namaskar (Sun Salutation)
Just like the name, the Surya Namaskar is a salutation prayer to the sun, which supports all life on earth. It includes a complete workout of 12 different exercises and is the best warm-up exercise. The ideal time to practice these yoga poses to increase height is during the early morning on an empty stomach.
Sun Salutation is the best exercise to increase blood circulation in the entire body and ensure the proper functioning of the nerves. It also helps fight both stress and anxiety.
Read More – How Sun Salutation Can Help with Weight Loss
2. Paschimottanasana (Seated Forward Bend)
The Paschimottanasana is the best yoga asana that affects different systems inside the body. It is the basic Hatha Yoga asana that works best on an empty stomach during the early morning. You can practice this asana even during the evening time but make sure there is a difference of at least 4 to 6 hours between your meals and the practice.
The asana is perfect for giving the spine and hamstring a good stretch and works on the digestive systems. It is also the perfect yoga asana to fight insomnia and high blood pressure.
3. Wheel Pose (Chakrasana)
Also known as the Urdhva Dhanurasana, the Chakrasana is highly effective in increasing your height. You need to bend over backwards similar to a Chakra and that requires both strength and flexibility. It increases the elasticity of the spinal cord that contributes to an increase in height.
4. The Mountain Pose (Tadasana)
The easiest pose you can practice is to increase height. It is a foundational pose for every yoga posture in a standing position and strengthens the spinal cord and limbs. You develop an agile body that is essential to gaining more height. Apart from being the best yoga pose to increase height, the Tadasana also provides steady breathing and greater physical strength.
5. Sukhasana (Pleasant Pose)
The Sukhasana is at the centre of the yogic arts and it is the point from where all other yogic poses arise. It tones the back and hips apart from widening the collar bone and chest. Sukhasana also elongates the spine and that helps in increasing one’s height.
Also Read: Why to Choose Yoga Teacher Training in Rishikesh
6.Marjariasana (Cat Pose)
The Marjariasana is similar to the stance of a cat. It is a basic level Ashtanga Yoga that works best when done on an empty stomach. You need to have a gap of at least 4 to 6 hours after having meals to digest the food and generate energy to perform this asana.
It works wonders to keep the spine flexible and give more strength to the shoulders. The Cat Pose does wonder for providing oxygen to the body increasing the circulation of blood.
The practice of yoga offers you increased strength, improved body awareness, good body posture, not to forget a good height.
Let us now check out how yoga helps improve your height.
Yoga and Height – The Link
Remember, your skeletal height does not increase after the age of 20.
There are many factors like lifestyle choices, genetics, and nutrition that help improve your height.
Yoga helps you do this by slightly reducing the compression of the spinal discs. The results also depend on your day-to-day activities.
With that said, let us check out how yoga helps improve your height.
Supports Good Body Posture
Yoga helps you develop muscular strength which in turn supports a good body posture. The elongation of your spine helps not just improve your posture but also make you taller.
Maintaining an upright body posture while sitting or standing increases your height by some inches.
It is felt mostly in the extension of your upper body, but the lower body also plays a vital part.
Cultivates Breath Awareness
Daily practice of yoga improves your breath awareness. Since you learn to focus on breathing for the entire day, this makes you keep a good body posture so you can breathe at maximum capacity.
Add to that, the combination of breathing and good body posture releases the feel-good hormones which also adds inches to your height.
Stops Muscle Degeneration
With the daily practice of yoga under the guidance of a yoga teacher, you develop solid muscular strength. In the long run, this is what helps you keep muscle degeneration at arm’s length.
Moreover, if suffer from height loss due to scoliosis or kyphosis, there are numerous yoga techniques that will help correct the imbalance in your spine.
The Conclusion
You should include yoga poses to increase height along with a healthy diet for maximum impact. These poses would help you not only add inches to height but also work out a variety of other health issues.
