Yoga Poses to Increase Height – The Natural Way to Get Taller
Do you want to get a bit taller? It is time you inculcate yoga poses to increase height without the use of any medications or wonder drugs advertised on the television. It is not easy to increase one’s height after a certain age but yoga does provide a chance to become taller. The right form of exercise combined with the best nutrition can help you gain some inches.
If you are amongst those with below-average height and want to grow taller then practicing yoga can help add those few inches. One thing you should know is no commercial product works when it comes to increasing height in a natural way. It does wonders to eliminating stress and detoxify the body that helps in the reproduction of healthy cells.
Why Practicing Yoga Poses to Increase Height is Worth it
If you are amongst those working 9 to 5 in a desk sitting job then chances are you remain in a slouched position most of the time. Needless to say that slouching makes you appear shorter than the actual height. Yoga helps you develop the right body posture and stretch the muscles.
Yoga works on the spine where the intervertebral discs are in a compressed position. The various yoga poses utilize decompression to increase your height.
With that said, it is time we understand the seven different yoga poses to increase height naturally.
7 Yoga Poses to Increase Height
Looking taller is the dream of many especially those who are a bit shorter. You should inculcate the regular practice of specific yoga asanas to get those extra inches. Let us check out the seven major yoga poses to help you increase height.
1. Surya Namaskar (Sun Salutation)
Just like the name, the Surya Namaskar is a salutation prayer to the sun, which supports all life on earth. It includes a complete workout of 12 different exercises and is the best warm-up exercise. The ideal time to practice these yoga poses to increase height is during the early morning on an empty stomach.
Sun Salutation is the best exercise to increase blood circulation in the entire body and ensure the proper functioning of the nerves. It also helps fight both stress and anxiety.
2. Paschimottanasana (Seated Forward Bend)
The Paschimottanasana is the best yoga asana that affects different systems inside the body. It is the basic Hatha Yoga asana that works best on an empty stomach during the early morning. You can practice this asana even during the evening time but make sure there is a difference of at least 4 to 6 hours between your meals and the practice.
The asana is perfect for giving the spine and hamstring a good stretch and works on the digestive systems. It is also the perfect yoga asana to fight insomnia and high blood pressure.
3. Wheel Pose (Chakrasana)
Also known as the Urdhva Dhanurasana, the Chakrasana is highly effective in increasing your height. You need to bend over backward similar to a Chakra and that requires both strength and flexibility. It increases the elasticity of the spinal cord that contributes to an increase in height.
4. The Mountain Pose (Tadasana)
The easiest pose you can practice to increase height. It is a foundational pose for every yoga posture in standing position and strengthens the spinal cord and limbs. You develop an agile body that is essential to gaining more height. Apart from being the best yoga poses to increase height this, the Tadasana also provides steady breathing and greater physical strength.
5. Sukhasana (Pleasant Pose)
The Sukhasana is at the center of the yogic arts and it is the point from where all other yogic poses arise. It tones the back and hips apart from widening the collar bone and chest. Sukhasana also elongates the spine and that helps in increasing one’s height.
6.Marjariasana (Cat Pose)
The Marjariasana is similar to the stance of a cat. It is a basic level Ashtanga Yoga that works best when done on an empty stomach. You need to have a gap of at least 4 to 6 hours after having meals to digest the food and generate energy to perform this asana.
It works wonders to keep the spine flexible and give more strength to the shoulders. The Cat Pose does wonder for providing oxygen to the body increasing the circulation of blood.
You should include yoga poses to increase height along with a healthy diet for maximum impact. These poses would help you not only add inches to height but also work out a variety of other health issues.