Yoga for Stress Relief: Best Yoga Poses

From ancient times, yoga is popular to boost physical as well as mental health. As per studies, yoga helps in improving physical health and also works best to alleviate stress from the body and mind. In today’s fast-paced world, everyone is suffering from stress. There is nothing better than yoga as a stress buster. Hence many people even prefer taking yoga teacher training and become Yoga trainers. This post highlights some best poses of yoga for stress relief. Go through them and learn how quickly and easily you can get rid of stress with these easy yoga poses. There is no basic requirement to get ready to try these energetic poses of yoga. All that you need is you. A yoga mat, in case available, can be placed on the floor and you are good to go.

Best Poses of Yoga for Stress Relief

1. Child’s Pose (Balasana)

This pose is very simple and easy. It helps in relaxing your mind and body. The steps are as follows using which you can go ahead with this pose of yoga for stress relief:

Kneel on your yoga mat or floor and sit on your heels and knees slightly apart.
Extend your torso now and bend forward.
Rest your forehead on the mat.
Place both your arms extended in front of you and with the palms facing downwards.
Be in the pose for as long as your feel comfortable.
Repeat this pose at least 5 times.

2. Standing Forward Bend (Uttanasana)

This pose helps in stretching your thighs, legs, and back and relieves stress and fatigue.

Stand straight on the yoga mat or floor.
Now, bend forward and try to touch your hands on the ground.
Your legs should be straight.
Be in this position till you feel comfortable.
After a while, return to normal position.

3. Cat-Cow Pose (Marjaryasana- Bitilasana)

This pose of yoga for stress relief is very helpful in calming your mind and relaxing your body entirely.

Get down on all fours on the yoga mat.
Exhale and curl your back upwards toward the ceiling bringing your stomach towards the spine.
Your head should be down toward the floor and your chin towards your chest.
Stay in the position for a few seconds.
Inhaling, move your head upwards toward the ceiling.
Curl your spine in the reverse position i.e. drop your belly toward the mat.
Hips should also be towards the ceiling.
Repeat the poses 5-6 times.

4. Legs Up the Wall ( Viparita Karani)

Get deep relaxation and improve the blood circulation in your entire body with this yoga pose. Here is how you can do this:

Place the yoga mat closer to the wall.
Sit on it facing toward the wall.
Next lie on your back.
Place your legs on the wall straight up.
The legs should be straight.
Placing your arms closer to your body, relax your body.
Feel the blood circulation in your entire body.
Stay like this for a while and then relax.

5. Corpse Pose

This is the most relaxing pose of yoga for stress relief and whole-body relaxation.

Lie flat on your back on the floor or the yoga mat.
Place your legs slightly apart from each other.
Your arms should also be relaxed and a little apart from your body.
Take deep and long breaths and try to relax your body and mind.
You can stay in this pose for as long as you like.

The Closing Note

Yoga poses and breathing exercises help in reducing stress and in relaxing the mind and body. Enhance your whole being by taking advantage of yoga for stress relief. You can also take up 500 hrs yoga teacher training and become a certified yoga trainer.