8 Amazing Benefits of Yoga | Health Benefits of Yoga | Svadhyaya Kosha
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8 Amazing Health Benefits of Yoga

8 Amazing Health Benefits of Yoga

Do you want to take some time off from your busy schedule? Are you looking for a way to boost up your energy? Yoga is, then, a perfect match for you. With the countless benefits of yoga, you can witness a complete transformation of your life.

If you are wondering where you can have the opportunity to change your life, you can choose a yoga retreat in Rishikesh, India. You might be thinking why Rishikesh? To start with, it is the birthplace of yoga. Also, it is located in the lap of nature, away from all that city noise from which you need to have a break. Moreover, you might want to practice with experienced and certified yoga instructors. Rishikesh is a place abundant with all that you need for your yogic retreat journey. Still, have doubts about how it might help you?

Have a Look at Various Benefits of Yoga

1. Improves Body Posture

Practising yoga detoxifies your body from continuous stress and the burden you endure while sitting for long hours. Even if you have an active job, still you put a tremendous amount of load on the muscles of your body. It relaxes your muscles after you stretch them and perform some asanas. Your body structure strengthens to support the correct posture throughout the day. Hence, improving your overall posture is one of the major benefits of yoga.

2. Improves Flexibility

Regular sitting stiffens your hips and lower back muscles. You experience tightness in the hamstrings which might lead to sciatica pain. However, practising yoga loosens up your tight muscles, and benefits you with improved range of motion of various joints. Flexibility allows your body to function properly without any chances of injury.

3. Strengthen Muscles

Working against gravity using your body weight works on your muscle strength. Strong muscles prevent various health issues and improve your overall wellness. With stronger muscles, you can work longer without feeling fatigued and exhausted. Also, it strengthens and improves the flexibility of the weak joints like the neck, wrists, and ankle.

4. Ease Pain

Since yoga loosens the muscles and joints, you are healed from any pain or stress in your body. Various poses benefit you with relief from back pain, arthritis, and much more. It helps you in the re-alignment of your body structure which results in an overall improvement in your health. Thus, easing out your body pain is one of the major benefits of yoga.

5. Balances Life

Instead of focusing just on the work alone, you take out time for recreation through yoga. You feel refreshed and your overall mood improves. You not only learn to balance your body but also your life.

Also read: Detailed Syllabus For 200 Hour Yoga Teacher Training

6. Better Blood Flow

When you remain inactive for a long time, your brain reduces the amount of oxygen being utilized by various parts of your body. But when you practice poses, your body goes through certain movements. Your muscles and joints move through a full range of motion. In turn, your body demands more oxygen, resulting in better blood flow.

7. Improves Lungs Capacity

Do you feel tired already even though you have just walked a bare minimum? That’s because your lungs hold just enough amount of oxygen required for a sedentary lifestyle. However, incorporating yoga practice in your life benefits you with increased lung capacity when you perform various asanas while using various breathing techniques.

8. Healthy Heart

Inactive life doesn’t let the heart work up to its full potential. Yoga, on the other hand, improves heart health and lowers your resting beat rate. It has been seen that through regular practice, the left ventricle expands in size resulting in better functioning of the heart. In turn, the supply of blood to the body improves resulting in overall wellness. Therefore, ensuring heart health is one of the essential benefits of yoga.

Apart from the above-mentioned benefits, you can gain much more from practising yoga. It heals you from stress, anxiety, depression, irregular sleep, overthinking, and much more. If you are a beginner and want to learn more about yoga, you can join a beginner yoga course. The 200 hour yoga teacher training in Rishikesh can be a perfect option for you to learn yoga from the very basics.

We wish you a happy and healthy life ahead!


Ques 1) What are the benefits of yoga?

Ans) The benefits of yoga include increased flexibility, building muscle strength, prevention of cartilage, improving your blood circulation, and boosting immunity. Further, it makes you lesser prone to injury in future. Hence, you remain active, healthy, and fit throughout your life.

Ques 2) What are the scientifically proven benefits of yoga?

Ans) Some of the scientifically proven benefits of yoga are that it helps in reducing stress, anxiety, and depression. Apart from that, it reduces chronic body pain and promotes quality sleep. Moreover, it has been seen that practising yoga slow down your mental activity. Hence, you remain in the present moment every second of your life. 

Ques 3) How many days a week should I do yoga?

Ans) You must practise yoga six days a week. If you are new to yoga practice, you can start with twice a week, moving on to thrice a week. Once your body gets used to it, you can practice 6 days a week for fast and long-lasting results. Make sure you warm-up and cool down before and after every yoga session.