Health Issues That Can Put a Halt to Your Yoga Practice
Ever heard of the phrase that too much of anything is bad? Similarly, yoga practice is so popular these days that it has mixed in the air. Anywhere you see, you can see people twisting and turning in their yoga mats, stretching their guts out. Even though yoga is an ancient Indian practice that boosts your physical, mental and spiritual health, many scenarios do not allow you to practice yoga.
Not each body is the same or functions the same. Similarly, implementing a yoga routine can never be an ideal option for everyone. Below mentioned could be some reasons that stop you from diving too deep into yoga. Keep reading.
Disadvantages of Yoga Practice
1. Risk of Injury
When you have lesser mass muscle or strength, practising complex yoga poses becomes very difficult. Stretching your muscles in such a situation is dangerous since you won’t be having many flexible muscle tendons or ligaments. In turn, you might have to suffer muscle tear, tendon or ligament break, and much more. Thus, be aware while yoga practice not to push beyond your limits.
2. Osteoporosis
It is a condition in which you lose bone density, and your bones tend to lose their sturdiness. Hence, yoga practise puts more pressure on your joints, which has the risk of cracking. It is best suited for such people to avoid complex yoga poses. However, you can practice meditative postures or breathing techniques.
3. Water Loss
Various yoga forms like hot yoga practice are practised in raised temperatures. In turn, the place becomes rich in humidity and puts a lot of pressure on your body. Thus, when your body gets heated up under an already hot place, you start to lose water.
Over time, you might experience cramps or muscle tears since your body is running empty on water. Further, water helps you to cool down your body. With the lack of water, your body’s temperature rises by many folds and you might run the risk of collapsing down.
Also Read: Detailed Syllabus For 200 Hour Yoga Teacher Training
4. Heart issues
Many people are suffering from genetically inherited heart issues. Such people are advised not to practice yoga, especially complex yoga poses. Even if they want to, it is mandatory to seek help from a medical professional.
In most heart issues, the body already is demanding more from the heart whereas the heart is functioning at its limits. Practising yoga further puts too much pressure to pump more blood to the body. Therefore, it puts you at risk of heart failure.
5. Infections
Countless infectious diseases transfer with your breath. Since Pranayama works on deep breathing practices, there have been cases when the infection spread through the entire body because the patient inhales deeply.
Such conditions make it very difficult or dangerous for people to practice yoga.
6. Breathing Issues
Breathing issues cause people to suffer a lack of breath, asthma problems, inefficient body functions, and lack of oxygen in the body. Since yoga practise is a form of physical exercise that requires oxygen and blood supply to perform various yoga poses, it is very harmful to work out in such health issues.
The lungs undergo severe pressure to supply you with adequate oxygen and run the risk of an extreme shortage of breath.
There could be plenty of more health issues that can put a back step to your yoga practice. Therefore, it becomes mandatory to either have a certified yoga instructor at your disposal while you are practising yoga, or to have a medical professional, so that, you can back yourself up in any worst-case scenario.
Read more: Why You Should Join Yoga Teacher Training in Rishikesh?
FAQs
Ques 1) What are the three parts to the practice of yoga?
Ans) When you begin a yoga practice, there are three major dimensions you work on. Those are – physical, mental, and spiritual. Yoga poses work on your physical dimension, meditation works on your mental dimension, and pranayama exercises strengthen your spiritual connection.
Ques 2) Does yoga cure all diseases?
Ans) Indeed! Regular practices of yoga can cure all diseases. However, you need to complement your yoga practice with healthy eating and living habits. Only then do you allow your body to rise above all the mental and physical ailments? Hence, over time, you become free of all the pain, discomfort, or complexity of the human body. Moreover, you enjoy a pain-free and peaceful life.
Ques 3) Can you reduce sleep by practising yoga?
Ans) You must not reduce your sleep. Rather, you need to work on the overall quality of your sleep. That is where the yoga practice comes into action. Regular yoga practices restore the sleep cycles that help you fall asleep the moment you hit the bed. Further, it also removes all the sleep disorders. Therefore, you can enjoy a better quality of sleep in the least possible time.
