Everything You Need About 200 Hour Yoga Teacher Training | Svadhyaya
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Everything You Need About 200 Hour Yoga Teacher Training

Everything You Need About 200 Hour Yoga Teacher Training

Ready to immerse yourself in yoga practice? Whether you are a beginner or have a none to little knowledge about yoga practice, joining a 200 hour yoga teacher training could be a perfect go-to option for you.

What is 200 Hour Yoga Teacher Training?

A perfect certified yoga course to develop your comprehensive and basic understanding of yoga techniques and practices. It provides you a carefully structured curriculum for you to facilitate an easy understanding of yogic practices.

Why 200 Hour Yoga Teacher Training in Rishikesh?

For starters, its a birthplace of yoga. Moreover, the place has experienced countless yogic sages and saints and has an aura drenched with dense spiritual energy. The peaceful and calm surroundings nestled in the lap of the Himalayas is a perfect location for you to practice 200 hour yoga teacher training.

Yoga Certification

It becomes highly important to have a yoga certification in your hand once you have completed your course. However, your yoga certification needs to be registered with Yoga Alliance, USA.

Once you become a member of the Yoga Alliance, you have access to unlimited yoga knowledge, online directories, and even get a head start with your goal of imparting yoga knowledge to others.

Things You Will be Learning in 2oo hour Yoga Teacher Training

Yoga Philosophy

When you enroll in the 200 hour Yoga Teacher Training course, you learn about the philosophy of yoga. It helps you to form physical, mental, and spiritual harmony.

Yoga Alignment and Adjustment

Unless you acquaint yourself with yoga teaching techniques, you can never be a yoga instructor. Therefore, you are taught body alignment, positioning, and usage of various props for easy yoga practice 200 hour Yoga Teacher Training.

Anatomy & Physiology

It is essential to know about human body mechanisms. To clarify, you learn significant keynotes about the human body in detail. It helps you understand the working of various muscles and joints.

Types of Yoga

There are various forms of yoga available in a 200 hour Yoga Teacher Training course according to your interest. A few of the many your will be learning are Ashtanga Yoga, Vinyasa Yoga, Hath Yoga, Kundalini Yoga, and much more.

Mantra Chanting

Mantras are used to raise your frequency and vibrations. Also, mantras include various affirmations that work directly on your subconscious, changing your mental working.


Various meditation practices help you to calm your mind. They help you to be mindful of yourself, surroundings, and your thoughts. 200 hour yoga teacher training course starts with basic meditation techniques, and later take you much deeper with time.


In yoga, breath is considered as a vital life-force within you. Therefore, you learn to control your breathing, to harness energy through a carefully curated Pranayam routine when you enroll in a 200 hour Yoga Teacher Teacher, and improve your lungs’ capacity to pump fresh oxygen into your body.

Also read: Detailed Syllabus For 200 Hour Yoga Teacher Training


Shatkarma also referred to as the cleansing technique of yoga, helps you to get rid of the various negative emotions and feelings from your psyche. You learn various techniques that you can implement to have clarity of mind and soul with 200 hour Yoga Teacher Training.

Teaching Methodology

You learn the know-how of many yoga methods in a 200 hour Yoga Teacher Teacher that helps you to further spread the knowledge of yoga to your students. There is a difference between learning and teaching yoga, therefore, you acquire knowledge of how to teach yoga to others.

Wrap Up

There is no doubt in the fact that enrolling in yoga teacher training Rishikesh not only teaches you yoga but also takes you through a mystical journey. You get the opportunity to sit and learn yoga in a place that has produced countless yoga masters.

Moreover, you are facilitated with more than practicing yoga when you enroll in 200 hour yoga teacher training. You go on cultural and natural excursions now and then to get the experience of the local customs, cultures, and traditions. It helps you to gain a way of perceiving things, and to think out of the box.

Your body is like a second brain, and taking your body through a change helps you to bring change to your life. In turn, you become a lively and charming being.

Read more: Why You Should Join Yoga Teacher Training in Rishikesh?


Q1) Is 200 hours enough to teach yoga?

Yes. 200-hour yoga teacher training is enough to teach anyone yoga as it is the starting point of courses that come under the practice of yoga.

Q2) What is difference between RYT 200 and RYT 300?

200-hour RYT is the first level of training that is recognized by the Yoga Alliance where as 300-hour RYT serves as the second step after 200-hour RYT in yoga.

Q3) What is difference between RYT 200 and RYT 500?

200-hour RYT is the basic level of training in yoga where as 500-hour RYT is a much higher and advanced level of yoga that is recognized by Yoga Alliance.