Learn About 200 Hour Yoga Teacher Training in Rishikesh
Ready to immerse yourself in yoga practice? Whether you are a beginner or have to little no knowledge about yoga practice, joining a 200 hour yoga teacher training in Rishikesh could be a perfect option for you.
What is 200 Hour Yoga Teacher Training?
200 Hour Yoga Teacher Training is a perfect certified yoga course to develop your comprehensive and basic understanding of yoga techniques and practices. It provides you with a carefully structured curriculum to facilitate an easy understanding of yogic practices.
Why 200 Hour Yoga Teacher Training in Rishikesh?
For starters, Rishikesh is the birthplace of yoga. Moreover, the place is the home to countless yogic sages and saints and has an aura drenched with dense spiritual energy. The peaceful and calm surroundings nestled in the lap of the Himalayas are a perfect location for you to practice 200-hour yoga teacher training in Rishikesh.
It becomes highly important to have a yoga certification in your hand once you have completed your course. However, your yoga certification needs to be registered with Yoga Alliance, USA.
Once you become a member of the Yoga Alliance, you have access to unlimited yoga knowledge, online directories, and even get a head start with your goal of imparting yoga knowledge to others.
Things You Will be Learning in 2oo hour Yoga Teacher Training in Rishikesh
When you enrol in the 200 hour Yoga Teacher Training in Rishikesh, you learn about the philosophy of yoga. It helps you to form physical, mental, and spiritual harmony.
Yoga Alignment and Adjustment
Unless you acquaint yourself with yoga teaching techniques, you can never be a yoga instructor. Therefore, you are taught body alignment, positioning, and usage of various props for easy yoga practice during 200 hour Yoga Teacher Training in Rishikesh.
Anatomy & Physiology
It is essential to know about human body mechanisms. To clarify, you learn significant keynotes about the human body in detail. It helps you understand the working of various muscles and joints.
Types of Yoga
There are various forms of yoga available in a 200 hour Yoga Teacher Training course according to your interest. A few of the many your will be learning are Ashtanga Yoga, Vinyasa Yoga, Hath Yoga, Kundalini Yoga, and much more.
Mantras are used to raise your frequency and vibrations. Also, mantras include various affirmations that work directly on your subconscious, changing your mental working.
Various meditation practices help you calm your mind. They help you to be mindful of yourself, your surroundings, and your thoughts. 200 hour yoga teacher training course starts with basic meditation techniques and later takes you much deeper with time.
In yoga, breath is considered a vital life force within you. Therefore, you learn to control your breathing, harness energy through a carefully curated Pranayama routine when you enrol in a 200 hour Yoga Teacher Teacher and improve your lungs’ capacity to pump fresh oxygen into your body.
Shatkarma also referred to as the cleansing technique of yoga, helps you get rid of the various negative emotions and feelings from your psyche. You learn various techniques that you can implement to have clarity of mind and soul with 200 hour Yoga Teacher Training in Rishikesh.
You learn the know-how of many yoga methods in a 200 hour Yoga Teacher Teacher that helps you to further spread the knowledge of yoga to your students. There is a difference between learning and teaching yoga, therefore, you acquire knowledge of how to teach yoga to others.
There is no doubt in the fact that enrolling in yoga teacher training in Rishikesh not only teaches you yoga but also takes you through a mystical journey. You get the opportunity to sit and learn yoga in a place that has produced countless yoga masters.
Moreover, you are facilitated with more than practising yoga when you enrol in 200 hour yoga teacher training in Rishikesh. You go on cultural and natural excursions, now and then, to get the experience of the local customs, cultures, and traditions. It helps you gain a way of perceiving things and to think out-of-the-box.
Your body is like a second brain and taking your body through a change helps you to bring change to your life. In turn, you become a lively and charming being.
Ques 1) Is 200 hours of yoga teacher training enough to teach yoga?
Ans) Yes. 200-hour yoga teacher training is enough to teach anyone yoga as it is the starting point of courses that come under the practice of yoga. However, you need to enrol in a 300 hour YTT course to upgrade your yoga knowledge. It is going to make you teach intermediate yoga practitioners.
Ques 2) What is the difference between RYT 200 and RYT 300?
Ans) 200-hour RYT is the first level of training that is recognized by the Yoga Alliance whereas 300-hour RYT serves as the second step after 200-hour RYT in yoga. Furthermore, RYT 200 is a beginner level course whereas RYT 300 is an intermediate level yoga course.
Q3) What is the difference between RYT 200 and RYT 500?
Ans) 200-hour RYT is the basic level of certification by Yoga Alliance to the students who have passed 200 hour yoga teacher training. Whereas 500-hour RYT is a much higher and advanced level of yoga certification that is recognized by Yoga Alliance. Moreover, RYT 200 is 28 days long whereas RYT 500 is 60 days long.