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Bridge Pose

A Beginner’s Guide to Bridge Pose

Famously known as Setu Bandha Sarvangasana, the Bridge pose is one of the best yoga poses for the lower back....
Yoga for Thyroid

Maintain a Healthy Thyroid Gland with Yoga for Thyroid

Do you know that the thyroid gland in your body plays a crucial role? Your heart rate, breathing, and body...
Pranayama yoga

Everything You Need to Know About Pranayama Yoga

Do you want a physical and mental transformation? Ever wondered how to boost your energy levels? If that is what...
Comprehensive Guide to Yoga Anatomy and Physiology

Comprehensive Guide to Yoga Anatomy and Physiology

Even though yoga has a deep connection with spirituality, it still requires you to perform the right body movements. Whether...