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Comprehensive Guide to Yoga Anatomy and Physiology
Even though yoga has a deep connection with spirituality, it still requires you to perform the right body movements. Whether...
The Yogi’s Guide To What Is Panchakarma Treatment
Ayurveda is the ancient Indian system of medicine and healing. This system found mention 5000 years ago in the ancient...
Vata Pitta Kapha: A Beginner’s Guide to Yoga Doshas
Ayurveda has been here for over 5000 years. Being a system of ancient Vedic medicine, Ayurveda can be loosely translated...
The Yoga Lover’s Guide To Moon Salutation Poses Sequence
Everything in this universe is relative. The sun shines and provides us with energy to work during the day while...
