Yoga Mudras – The Secret To Mental Well-Being | Svadhyaya Kosha
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Secret To Mental Well-Being

Yoga Mudras – The Secret To Mental Well-Being

Yoga is an ancient art of uniting your mind, body, and spirit to connect with the higher dimensions of life. An important element of this spiritual practice is Yoga Mudras. These are subtle body movements of your hands, face, and body. Further, each of these provides you with mental well-being in the long run. On the one hand, Complex Mudras include a combination of Pranayama, Bandha, and visualization. On the other hand, simple Mudras range from hand positions to meditation techniques.

The main goal of each Mudra is to activate and create a circuit for the sacred Prana energy in your body. Further, this circuit then channels the energy in a specific manner to activate the Chakras and Kundalini energy. Therefore, you should know that Yoga Mudras are an advanced technique that helps you develop mental peace and achieve enlightenment.

In short, you must acquire a true understanding of the different types of Mudras. Read further to know the 10 Mudras.

1. Gyan Mudra

Gyan Mudra

The most commonly done Mudra in yoga and meditation practice is Gyan Mudra. You practice this Mudra by bringing together your pointer fingers and thumbs in the shape of a circle. Further, this Mudra helps you foster knowledge, improve concentration and creativity. It opens up the flow of energy throughout your entire body.

2. Surya Ravi Mudra

Surya Mudra

Surya Ravi Mudra is made by touching your ring finger with the thumb. Moreover, it promotes wellness, energy, and brings about a positive transformation in your life. Further, this Yoga Mudra is also known as the Seal Of The Sun and it helps you feel refreshed and balanced. Hence, it is a great Yoga Mudra to bring you mental well-being.

3. Anjali Mudra

Anjali Mudra

Known to most yoga practitioners as Gyan Mudra this is also known as the Prayer position. You do in this Mudra is bring your hands together in a prayer position in front of your heart center. Also, this Yoga Mudra is a gesture for saying Thank You. It is a symbol of gratitude and respect for the holy spirit in others.

4. Ganesh Mudra

Ganesh Mudra

If you are looking for a Yoga Mudra that gets rid of obstacles practice Ganesh Mudra. This yoga Mudra provides a major boost to your confidence and helps you overcome personal obstacles in yoga practice. Ganesh Mudra is perfect for releasing any heart tension like heartache.

5. Hakini Mudra

Hakini Mudra

The best Yoga Mudra to enhance communication and cooperation between your left and right brain is Hakini Mudra. This is named after Goddess Hakini whose name in Sanskrit means Power. Hence, if you are looking for a Yoga Mudra for mental well-being look no further than Hakini Mudra.

Also read: How can you get the highest Yoga Certification 

6. Shunya Mudra

shunya mudra

You touch the middle finger with your thumb in Shunya Mudra. This Yoga Mudra improves your ability to have patience, be stable and disciplined. Moreover, it takes care of any ear problems.

7. Lotus Mudra

Lotus Mudra

Lotus Mudra is an excellent Yoga Mudra that helps you develop compassion and loving-kindness. Moreover, this Mudra represents a positive transformation, which dissolves the superficial layers your spirit carries and helps bring your true nature out.

8. Karana Mudra

Karana Mudra

When you want to get rid of negative thoughts and experience true mental well-being try the Karana Mudra. Hence, this is the best technique to take care of any mental and physical obstacles in your life. Karana Mudra stimulates the Fire and Ether elements within your body.

9. Dhyana Mudra

Dhyana Mudra

Dhyana Mudra is the best yogic technique to invoke a sense of calm and help you sit silently in meditation. In this Yoga technique, you keep the right hand over your left hand. The Mudra represents total balance with your right hand representing enlightenment and a state of higher consciousness. Also, your left hand represents illusion.

10. Abhaya Mudra

Abhaya Mudra

In the Sanskrit language, Abhaya means fearlessness. The Mudra of friendliness, Abhaya Mudra activates energy that expresses your desire to be peaceful to others. Furthermore, this Yoga Mudra is a symbol of safety and peace.

Also read: Practice Yoga to burn belly fat


Your body is made up of the five primal elements including fire, air, ether, earth, and water. An imbalance in any of these five elements can lead to an imbalanced mind and body and gives rise to health problems.

Yoga Mudras help balance these elements and bring your mental well-being.


Ques 1) How many yoga mudras are there?

Ans) There are near about 399 yoga mudras that are distributed among various disciplines of yoga. Each yoga mudra deals with a different dimension. Therefore, you must practice a yoga mudra according to your need or area that needs growth.

Ques 2) Which Mudra is most powerful?

Ans) It depends on which yoga mudra are you practicing. For instance, if you want to have laser-sharp focus, the Gyan mudra is the most powerful mudra. Therefore, it depends on the context of yoga mudra. Practicing a different yoga mudra than the required might not work or help you in that particular situation.

Ques 3) Can mudras cure diseases?

Ans) The sole aim of practicing yoga mudras is to press your energy points. This leads to a better flow of energy within your body that cures various physical and mental ailments. Therefore, if you are suffering from any disease, practicing yoga mudras can cure them.