The Yogi’s Guide To What Is Panchakarma Treatment
Ayurveda is the ancient Indian system of medicine and healing. This system found mention 5000 years ago in the ancient yogic texts. Only due to its ability to cure numerous health problems, Ayurveda has become the one system to enjoy good health. But, do you know what is Panchakarma treatment in the Ayurvedic science? Let us find out.
For starters, Panchakarma refers to the system of cleansing and rejuvenating your body and mind. It is an ancient Ayurvedic treatment system that removes impurities and toxins from your mind and body. However, there is a lot more than Panchkarma does. Read further to know more.
Panchakarma – A Brief Introduction
If you are wondering – what is Panchakarma treatment, keep in mind that Panchkarma is divided into two parts. The first part Pancha means five and Karma stands for action. It basically refers to the purifying and regenerating aspects of Ayurveda.
Keep in mind, when the system of Panchakarma was designed there was not that much accumulation of toxins and harmful substances in one’s body, however, it was still considered a necessity.
In the modern world, with stress and anxiety reaching an all-time high, improper diet and lack of exercise have made Panchkarma regain its position. Remember, a Panchkarma routine goes on for several days, which helps you rest and absorb the benefits of this wonderful yoga technique.
Imagine your body as a car that needs the right parts and oiling to run at top speed. Panchkarma is that oil which rids your body of all the toxins to keep the body functioning in its optimal form.
However, a common question often asked before Panchkarma sessions are;
Why Is Detoxification So Important?
According to the ancient science of Ayurveda, good health depends a lot on your body and mind’s ability to metabolize all life experiences, no matter whether good or bad. It is a reason why proper digestion or Agni is so important as it is related to this process of metabolization.
The Agni refers to gastric fire, enzymes, and metabolism. All these determine how efficiently you are able to convert food, emotions, and life experiences into nourishment. When this element is strong, everything breaks down easily in your body and is absorbed. Anything that is harmful is removed immediately.
Unfortunately, if the Agni becomes weak, it leads to improper digestion and accumulation of undesired substances in your body. This harmful accumulation is known as ama and is a toxic residue. The very presence of this toxic clogs those channels which help in removing waste from your body.
Over a period of time, the accumulation of this element leads to mental and physical malfunctioning of your body. As a result, your body has to work hard to perform even those tasks which it does with ease. You should find the Best Ayurvedic Panchkarma Treatment In India to get rid of this accumulation and unlock the true potential of your body.
But, the question that comes to mind is ;
Why Should I Choose Panchakarma Treatment?
Firstly, keep in mind that Panchakarma is not something you do only when you are sick. If you are healthy, undergoing a Panchkarma treatment makes you stronger and unlock more energy. On the other hand, if you are sick, it helps you get back to good health as soon as possible.
What is important is preventing any health issue from impacting the functioning of your body and mind. Panchkarma offers you a way to maintain a state of balance to enjoy a healthy and fit life.
With that said, given below are some of the major benefits of an Ayurveda Panchakarma Treatment;
1) Removes impurities from your mind and body
2) Strengthens your immune system and makes you resistant to illness
3) Improves energy, vitality, and mental clarity
4) Restores mind-body balance
5) Removes stress from the body and mind
6) Provides a deeper relaxation and good health
However, as a beginner going for a Panchkarma treatment for the first time, you might think.
What Can I Expect From The Panchakarma Treatment In Ayurveda?
Panchkarma affects you in different ways. With time, you would witness changes in your emotional health. However, the benefits of this ancient Ayurvedic treatment go a bit deeper than that.
Benefits Of Panchakarma Treatment
With that said, given below are some major benefits of choosing a Panchakarma treatment.
1. Restores Body Balance
When the emotional part of Agni is strong, you are able to absorb the positive and discard the negative. Unfortunately, an inability to metabolize your emotions creates the same effect as undigested food. Whether it is pent-up rage or past trauma; psychological problems are much worse than physical ones.
To help you experience optimum health, you should maintain a strong digestive fire and be able to dispose of the waste from the body without any hiccups. This is where taking a Panchakarma treatment comes into the picture.
2. Purifies Body And Mind
As per Ayurveda, overall well-being depends on your ability to successfully process all parts of life which is possible by absorbing the negative and expelling the negative. However, when you are unable to digest food and face underlying emotions, it leads to the accumulation of toxins in your body tissues.
However, when this Agni element in your body is strong, your body creates stronger and healthy tissues, removes the waste, and provides you with Ojas. Ojas is the deepest part of your psychophysiology. It is also the reason for stronger immunity, physical strength, and perception. This is one of the major Panchkarma Treatment Benefits that helps you live a healthy and long life.
3. Lays The Foundation Of Good Health & Well-Being
When too much Ama collect in your body, this creates problems for the smooth flow of vitality, information, and nourishment through your body. The accumulation of this toxic substance is the root of all diseases as per Ayurveda. Unfortunately, over a period of time, this accumulation also leads to the blocking of blood vessels and arteries, both of which lead to cardiac arrest.
Although Agni and Ama are related to the digestion of food, your mind and heart are also busy collecting information and energy. Panchakarma treatment ensures you live a healthy and fit life, on a mental and physical level. You should look for a certified Ayurvedic Panchakarma Treatment to reap all these benefits.
4. Improves Sleep Quality
A major indicator of imbalance in your body or mind is lack of sleep. The culprit behind this problem is stress. However, Panchakarma treatment improves your sleep quality by using numerous Ayurvedic techniques like massage, meditation, and relaxation therapy.
But, the question that arises now is;
Who Needs Panchakarma?
Although Panchakarma treatment is for everyone, daily stress wreaks havoc on anyone’s mental and physical health. Therefore, it is compulsory for you to rid the body of all the negative energy before it impacts your regular life.
However, there are some signs which make it clear that you need a Panchakarma treatment session.
1) Thick layer of coating over the tongue
2) Unexplained body aches and pains
3) Bad breath and odour
4) Feeling tired after a meal
5) Trouble focusing in daily life
6) Digestive issues like constipation and Diarrhea
However, there are times when going to an Ayurvedic Panchakarma Treatment is not the right choice.
When Not To Go For Panchakarma Treatment?
You should avoid going for a Panchakarma treatment if you are pregnant, have a fever, or have any type of physical injury. Moreover, you would have to share your medical history with the Panchakarma expert. It makes it easier for them to form a treatment plan according to your convenience.
Do you know about the different types of Panchakarma Treatments? No? Don’t worry! Ayurveda experts have come up with different forms of Panchakarma. Read on to know.
Panchakarma Therapies And Its Types
Remember, Panchakarma is given to individuals as young as seven and as old as eighty. However, you should keep in mind to get this done under the guidance of an Ayurvedic expert. They have the knowledge to identify which Panchakarma treatment would suit you the best.
Furthermore, they also ensure you follow up with the treatment with a detoxification diet for maximum benefits.
Keeping that in mind, given below are the different types of Panchakarma treatments you should seek.
This is the Panchakarma pretreatment that includes olation and fomentation therapy. The olation therapy is done internally or externally. The internal olation therapy includes the oral use of medicated clarified butter and medicated edible oil. These lubricate your body, minimize dryness, and remove harmful toxins.
On the other hand, external olation includes body massage with the application of Siddha Ghut or Sidhdha oil to the skin. This part of Purvakarma follows internal cleansing and uses heat therapy. Moreover, this therapy can also include a sunbath, warm water bath, or steam bath.
Known as therapeutic vomiting, Vamana helps in removing the Kapha toxin from your body, especially from the respiratory tract. With daily treatment of Vamana, toxins become loose, start moving and get expelled from your body.
Vamana is effective in dealing with health problems like allergies, bronchial asthma, edema, hay fever, nasal congestion, obesity, psoriasis, skin disorders, and vitiligo among others. It is one of the major types of Panchakarma Treatments In Ayurveda that help you breathe without any hiccups.
3 . Virechana
Virechana refers to medicated purgation therapy. This is highly beneficial for removing the Pitta toxin that accumulates in your liver and gallbladder. It helps in cleaning out the gastrointestinal tract. Want to know the best part? There are no side effects and the entire procedure is safe.
This Ayurvedic Panchakarma Treatment is also beneficial for treating asthma, constipation, diabetes, digestive disorders, headache, and joint disorders among others.
Also known as Vasti, this Panchakarma treatment is also known as a medicated enema. It is the best way to calm down the aggravated Vatta toxic in your body. Vasti is the ultimate Panchakarma treatment as it also clears the toxins from all three yoga doshas.
Vasti includes the use of medicated oil or ghee and a herbal concoction for cleansing your colon and increase muscle tone. It is the best Panchakarma treatment for taking care of backache, sciatica, colitis, constipation, digestive disorders, obesity, and piles among others.
As the name suggests, this Ayurvedic Panchakarma Treatment includes nasal cleaning. Nasya includes the use of medicated oil which is administered through the nose to remove the Kapha toxin from your head and neck.
The Nasya Panchakarma treatment helps treat frozen shoulder, headache, insomnia, migraine, and nasal allergies among others. It is highly beneficial for improving memory, eyesight, remove excess mucus, and improve your voice’s clarity.
Also known as Rakta Moksha, this Ayurvedic Panchakarma treatment helps cleanse the blood. It includes bloodletting and is advisable only under specific conditions. You should always get this under the guidance of an experienced Panchakarma expert.
Do you know the best place for an Ayurvedic Panchakarma Treatment? Without a doubt, It is India. Now, you might question – Why India? Read on to know the answer.
Why Choose India For Panchakarma Treatment?
Yoga has had a long association with Indian culture. This sacred art came into being more than 5000 years ago and has become a global phenomenon in today’s date.
Add to that, the ancient medicinal system of Ayurveda also took birth in India. It is here that ancient sages gathered in-depth knowledge about the human body. Therefore, it makes sense that you should choose this country to know what is Panchakarma treatment.
Still, given below are two major reasons why you should choose India for Panchakarma treatment.
1. Authentic Ayurveda
Although you will come across numerous Panchakarma centres that have experts, but you would not find those with authentic knowledge of this yogic technique. Remember, Ayurveda travelled from India to other parts of the world. Therefore, it makes sense you would get authentic treatment here.
2. The Herbs
India is not just blessed with the sacred art of yoga, it is also the place where thousands of useful herbs grow with the right composition and medicinal properties. Hence, in India, you would not get Panchakarma treatment with an alternative to the powerful medicinal herbs. It is here that you will understand what is Panchakarma treatment.
Ayurveda is an ancient medicinal system that still holds relevance in the present-day world. However, if you want to have a life-changing experience then look for a certified place to know what is Panchakarma treatment.