Everything You Should Know About Yoga Therapy
Do you want to have good physical and mental well-being and help others to have the same? Maybe undergoing a yoga therapy session would do you much good. Moreover, having this training can help you on this journey. Furthermore, it includes applying yogic principles to develop yourself on a physical, mental, and spiritual level.
It includes the elements from different yoga styles like Ashtanga yoga. The teachers help you understand basic yogic teachings including Yama, Niyama, Pranayama, Asana, Dharana, Pratyahara, Dhyana, and Samadhi. You also receive mental and spiritual counselling along with lessons on the principles of meditation.
Let us understand yoga therapy a bit more in detail.
Yoga Therapy – In Brief
Do you want to acquire the techniques to enjoy a healthy life? It is time we understand a bit about
yoga therapy training.
It can take place within a large group or privately. It helps you focus on healing specific conditions like anxiety. Also, the classes are not restricted to a specific age group, culture, religion, occupation, or philosophy.
With that said, there are three things you should know beforehand when planning to become a yoga therapist.
Every session takes place in either one-on-one or within group settings. Further, the teacher can custom design your yoga therapy training session for targeting a specific body ailment or pain.
2. Yoga Helps a Lot
The psychological and physiological benefits of the session are endless. Every session includes lessons on the right breathing and relaxation techniques. It gives you a deeper insight into this sacred art.
3. Learn from the Best
A teacher in certified yoga therapy training possesses complete knowledge about human anatomy and how yoga can help you evolve on a physical, mental, and spiritual level. In other words, you learn from the best.
If you are new to a yoga therapy session then there is a lot you would expect from your first session. It relies on listening to your body and following a yoga practice accordingly.
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Yoga Therapy Session – Things You Can Expect
Yoga therapy sessions are not limited to psychological or physical training. Also, it has many elements of the traditional yoga-like koshas that include your physical, emotional, and spiritual being.
It helps you find out the underlying root cause of bodily pain and suffering, which are otherwise hard to find.
A typical session might include;
- Complete analysis of your breathing, body posture and various yoga poses.
- A thorough examination of your medical and physical history along with your spiritual needs.
- Yoga practice both in the session and at home.
- Lessons on right breathing, meditation, and relaxation techniques.
A yoga therapy session professional takes note of your personal requirements including your overall health and fitness level before the session.
The first session includes an assessment of the health issues you might face to get an idea about your physical abilities. After the initial assessment, you can expect to practice specific yoga breathing exercises and meditation practices.
With that said, let us now look at how exactly yoga therapy affects your mind.
How It Affects Your Mind – Know Here
Yoga therapy takes a holistic approach to help you understand how your mind functions and how it is connected to your body and spirit.
In other words, your mental well-being is related to your spiritual and physical well-being.
Yoga practices during the training session strengthen your body and improve your mental health. It brings a positive change to your perspective and attitude towards many things in life.
What Concerns Are Addressed?
It helps in treating mental health issues like depression and anxiety. It is beneficial for those suffering from Post-Traumatic Stress Disorder (PTSD). The yoga therapy training gives you the tools to help individuals suffering from substance abuse and lead healthy life.
Yoga offers you a natural way to stay mentally and physically fit. Moreover, undergoing yoga therapy training gives you the right techniques and methods to help yourself stay free of any health issues.
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Ques 1) What can I expect from yoga therapy?
Ans) When you undergo yoga therapy, you experience calm and complete relaxation. Moreover, your negative emotions and feelings that can halt your progress. Thus, you feel a lot lighter and complete after your session is over.
Ques 2) Is yoga better than physical exercise?
Ans) Yes! Practising yoga works in every dimension of your life. However, physical exercise is just going to work on your physical dimension. When you practice yoga, you remain mentally and physically healthy. Thus, yoga works in a better way than physical exercises.
Ques 3) What does it mean to be a yoga therapist?
Ans) It ensures that you become an expert in different yoga practices. Moreover, you gain mastery over different poses of yoga to calm your mind and relax your body. Further, you also learn how to manipulate your breathing patterns to push fresh oxygen into your body. Hence, you learn how to live a healthy and fit life.