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200 hour ytt
Bound Angle Pose

Yoga Beginner’s Guide to Bound Angle Pose

Ever heard of Bhadrasana? It is known as the posture of the throne. However, in the yogic texts, Bhadrasana is also known as Baddha Konasana or the Bound Angle pose. The word Baddha means bound and Ko
boat pose yoga

The Yogi’s Guide to Boat Pose

Known in the Sanskrit language as Paripurna Navasana, the boat pose is an intermediate-level yoga asana that you can do in a seated or supine position. The word Paripurna means complete and Nava means
Bharadvaja's Twist pose

Bharadvaja’s Twist Pose – Best Yoga Asana Sequence For Your Spine

Named after the famous ancient sage Bharadvaja who was the father of the great warrior Dronacharya, the Bharadvaja's twist improves the rotation ability of your spine. With daily practice, this yoga a
padangusthasana yoga pose

Yoga Beginner’s Guide To Padangusthasana Yoga Pose

Although the history and origins of yoga go back 5000 years, it is still relevant in today's stress-filled world. The health benefits have made it a global phenomenon, not to forget the numerous style