Yoga for Weight Loss

Maintaining a good physique is really important for overall health. With a fit body, not only you feel good about yourself but also able to better fight with medical conditions like obesity, diabetes, sleep apnea, asthma, etc. Yoga is the best way and has benefited many people in weight loss in a simple and healthy manner. It has been found that when it is combined with healthy eating habits, it helps in reducing weight.If you are following unhealthy eating habits, having no time for exercise, leading a monotonous lifestyle, then these can higher your stress level resulting in gaining weight. Though there are no shortcuts to shed the

belly fat or of other body parts, with a good fitness routine and healthy eating habits, you can push weight loss to a large extent. If you are new to yoga and don’t aware of asanas that can help you reduce weight with ease, then joining Svadhyaya Kosha yoga center can help in a big way.

Yoga For Weight Loss: What Will You Learn

• You will get to know about eight limbs of yoga to get over the over-eating problem.
• Learn how to change unhealthy eating patterns with the help of balancing chakras.
• Various forms of asanas, pranayama, mantras, and meditation.
• Various affirmations for overcoming negative patterns.

Additional Benefits:

While it helps in weight loss, it does aids in:

Reducing Stress: Stress hormone and high cholesterol level prevents the human body from reducing excess weight. With its help, managing stress levels and calming mind is easy.

Revitalize Your Life: After completing the yoga session with us, you will feel happier, lighter, and healthier, not only physically but mentally as well.

Improve Metabolism: The course will help in improving your immunity so that you can better fight infections and diseases.

Yoga for Weight Loss: Prerequisites

Individuals of all age groups and backgrounds can join Svadhyaya Kosha for reducing weight. There is no certification required for joining the center. However, passion to reduce weight is necessary if you want to get the desired results.

Smoking, alcohol, and intake of non-veg food is not allowed during the course. A student must follow all the rules and regulations to pursue the program in a hassle-free manner.

Why Join Svadhyaya Kosha to Reduce Weight?

Our yoga for weight loss program is designed by certified yoga teachers. They help individuals to not only reduce weight but also promote mental health. The yoga school also cares about maintaining your healthy eating habits. Thus, you will be provided with a yogic meal while you stay at our school for the sake of reducing weight.

Yoga for weight loss combines attentiveness, cardio, and muscle building. The more practice you do, the more your body will shed weight. Though it is a slow process relative to other workout methods, it works really well. You will not only get rid of the overweight problem but also be able to maintain your body in a perfect manner. With its help, you can eliminate impurities from your body and mind as well. This process is known as the detoxification of the body with the help of yoga. All in all, by joining yoga for weight loss program at Svadhyaya Kosha, you will be able to boost strength, build stamina, and improve flexibility – all such things will burn your body fat and make you feel good.

Weight Loss Program: FAQs

1. How much weight I can lose in a 30-day yoga for weight loss package?
   If you sincerely follow the guidelines given by our expert teachers, generally 4-5kg can be reduced in a month. However, results may vary from person to person.
2. Who will guide during the program?
   Expert and certified yoga teachers who are working in our school trains each student as per his/her body needs and requirements.
3. Will losing weight with your yoga for weight loss program help me treat my hypertension?
   Yes, it is the best way to reduce stress and relax the body. In our yoga for weight loss program, you will be given specific guidelines as per your body requirements which can help in treating various health problems.
4. For how long I need to join this program?
   As said earlier, the results of a program may vary from person to person. So, stating an exact period would not be applicable. However, it is recommended that one should join the course, at least, for 21 days to learn various poses and techniques to lose weight. So, after completing the program, you can further practice the same at your home and achieve good results.
5. Is it safe to join the yoga for weight loss program?
   Worry not! You will be under the guidance of expert teachers. We help you lose weight in natural ways. There are no side-effects of joining this program.

Our Happy Student

Due to having overweight, I was unable to enjoy my life to the fullest. Day-by-day, my health was going down. One of my friends suggested me to join Svadhyaya Kosha in Rishikesh for losing excess fat. After joining one-month yoga for weight loss program at Svadhyaya Kosha, I can see a new me. Now, I feel more energized and relaxed throughout my day, even after doing a lot of work. The teachers really worked hard on me and given various tips to maintain my health in the future as well. I thank you for your dedication and support and for taking me back to shape.

Linda, South America

Join Svadhyaya Kosha today to learn yoga for weight loss and get back into shape.