Yoga for Weight Loss: 5 Powerful Yoga Postures to Drop Fat | Svadhyaya
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Yoga For Weight Loss: 5 Powerful Postures to Get Back in Shape

Fed up of trying various tricks to lose weight? Does your weight become a fun topic for others? Tried everything to lose your inches? Worry not! We understand your pain and that is why recommend doing yoga for weight loss.

Are you ready? Make the following listed 5 powerful postures a part of your daily routine and get back in shape.

Important: If you have any kind of health issues, be it related to breathing or injury, you are advised to learn and practice yoga postures under the supervision of a certified yoga instructor.

Sun Salutations

This is the most recommended posture of yoga for beginners who want to bid adieu to their body fat. This can help in increasing your intensity, burning fat, as well as increasing metabolism. However, make sure you are doing sun salutation practice in a flowing sequence. For those who want weight loss, Surya Namaskar is the ideal option.

Plank Pose

Plank pose is another popular posture that helps you to have weight loss and strengthen your core. There are immense benefits of doing the plank pose. Regular practice of this asana tones your arms and strengthens your biceps.

Warrior Pose

It is no wonder that the warrior pose strengthens your arms, shoulders, legs, back, and ankles. Making the practice of warrior pose on a regular basis will improve your balance, stability, and focus. Your entire body will be energized by doing the warrior pose. It is extremely beneficial for those having frozen shoulders.
Bonus tip: While practicing the Warrior pose, you are advised to opt for ujjayi breath. Doing so will give you strength for maintaining the posture for a long time.

Chair Pose

This posture helps in increasing the metabolism rate of your body, resulting in weight loss. Apart from that, the Chair pose tones legs, knees, and thighs. The more you practice this posture, the higher the metabolic rate you gain. The higher the metabolic rate your gain, the more weight you lose.

Holding this posture for a long time can stimulate the metabolic and circulatory system of your body as well as increase the heart rate.

Also read: Detailed Syllabus For 200 Hour Yoga Teacher Training

Triangle Pose

If waist and belly fat is your big pain in terms of losing weight, then the Triangle Pose can help you. The posture not only improves digestion but also reduces the hard-to-cut waist and belly fat. Apart from reducing fat, Triangle yoga can help you improve balance and concentration, and give a nudge to your weight loss journey.

Key Points You Need to Consider For Achieving the Best Results

The addition of some rules can bring you the best results when it comes to loose weight. You are advised to:

  • Daily practice yoga for effective results.
  • Develop good and nutritious eating habits.
  • Have a walk, especially after a night meal.

The more you hold a  pose, the better the outcome you achieve!

It is important to understand that there is no magic trick when it comes to quickly lose weight. The best way is to make a proper routine not only for yoga but also for your eating habits.

Wrap Up

Making yoga a part of your life will not only help you drop your fat but also give you the strength to overcome stress, resulting in feeling fresh, relaxed, and focused.

Can’t make it on your own? Join yoga for weight loss program at Svadhyaya Kosha, the best school for yoga in Rishikesh, to bring your confidence back with a healthy and smart physique by practicing various poses under the guidance of expert yoga instructors.

Read more: Why You Should Join Yoga Teacher Training in Rishikesh?


Q1) How can you lose weight with yoga?

You can lose weight with the assistance of yoga by practicing different asanas and pranayamas.

Q2) Which Yoga is best for weight loss?

Some of the asanas of yoga that are best for weight loss are Chaturangadandasana, Virabhadrasana, Trikonasana, and Adho Mukha Svanasana.

Q3) Is yoga better than the gym?

Both yoga and fitness have their own advantages. There is no way of saying that one works better than the other one for weight loss.