In our day-to-day life, we are enough engaged in work that we aren’t taking care of our health. Unhealthy & sedentary lifestyles are the reasons for getting heart attacks at the age of 20s. However, the good news is that this could be cured by adopting a healthier lifestyle. Even simple practice of yoga for heart can help you the best.
To practice yoga for heart, check out the 6 simplest asanas mentioned below that anyone can practice. Make sure you adopt them in your life. Let’s have a glimpse of them without further delay.
Top 6 Easy Asanas For a Healthy Heart
For heart problems, there are certain posses which can be practiced. Some of them are mentioned below.
- Dolphin Plank pose
The other name of this asana is Cat Stretch. This practice of yoga for heart has certain benefits like improving blood circulation, digestion and relaxing the mind.
Steps to Perform Marjariasana
- Start by sitting in Vajrasana asana and then stand on your knees.
- Place your hands forward on the floor with your palm touching the floor and your figure facing forward.
- Keep both hands aligned with your knees
- Take a deep breath and raise the head and put stress on the spine in the downward direction.
- Keep this position for a few seconds, then contract the expanded abdomen and pull in the buttocks.
- Relax and do the same.
In Sanskrit, the mountain pose is called Tadasana. This practice of yoga for heart is basic to all standing poses. It helps in improving flexibility, boosts circulation, relieves pain, and builds strength. It helps you to avoid certain problems like headache, low blood pressure, back or shoulder concerns, and dizziness.
Steps to Perform Tadasana
- Stand straight while joining your feet together.
- Inhale, raise your hands without bending your elbows.
- Interlock your fingers facing upward.
- Now, lift your body upward by putting pressure on your toes equally.
- Hold on to this for a few seconds.
- Relax and repeat the same.
This is one of the most elegant postures in yoga for heart. Virabhadrasana is also called the warrior pose which strengthens the human back, shoulders & arms. It stretches the thigh, shoulder, ankle, neck, calf & navel.
Steps to Perform Virabhadrasana
- Stand straight and open legs wide apart.
- Put one foot forward and another foot backward.
- Place your hands over your head without bending your elbows and make Namaste pose.
- Now stretch your arms, look at your hands and push your pelvis down.
- Hold on to this position for 10 to 20 seconds.
- Relax and do the same again.
4. ANJALI MUDRA
It is also known as Pranam Mudra, Namaste Mudra & Prayer Mudra. In Sanskrit Anjali means “to offer” or “Salutation” whereas Mudra means “gesture” or “seal”. The practice of yoga for heart opens the heart, calms the brain, and reduces stress and anxiety. It also prepares the body better for pranayama and contemplation.
Steps to Perform Anjali Mudra
- Firstly, sit in any comfortable sitting posture or start with meditation poses like (Padmasana, siddhasana, and vajrasana)
- Now, join your hands together. Point fingertips upward.
- Keep your hand right in front of your heart.
- Ignore all the outside distractions and focus on “OM” mantra/sound.
- Practice this pose for 10 to 12 minutes twice or thrice a day.
The other name for this is cobra stretch. This practice of yoga for the heart stretches the back and relieves away stress instantly. It is also included in Suryanamaskar & Padmasana. Bhujangasana has certain benefits like improving blood circulation, reducing stress & toning the abdomen.
Steps to Perform Bhujangasana
- Start by lying down on a yoga mat facing face downward.
- Keep your legs together and put your hands on the floor adjacent to your shoulder and balance your upper body weight equally on both hands.
- Now, inhale and lift your head and chest keeping abdomen area touching the floor.
- Maintain this position eventually till 4 to 5 breathes.
- Relax and repeat the same.
6. DOLPHIN PLANK POSE
It is also called Forearm plank. This practice of yoga for heart stretches the muscles of the shoulder and opens up chest muscles. While practicing this pose, the chest gets wide, and holding the posture for a few seconds would strengthen your muscles. This pose is easy to perform as it is very similar to the plank we make on the forearm.
Taking everything into account, the above simple 6 asanas are the ones which an individual can practice by segregating a bit of time out of his/her hectic schedule, just to keep their body fit. Doing consistent practice of yoga for heart would help to cure every health issue you could have been suffering from.