Rehabilitate With Restorative Yoga Teacher Training Rishikesh
Are you suffering from any injury or health issues? Do you want to enhance your current fitness level? Have you ever heard of restorative yoga? If you want slow-paced yoga, restorative yoga teacher training Rishikesh is a perfect go-to option for you.
Restorative Yoga Teacher Training Rishikesh
Though the yoga poses practised in restorative yoga are very limited, but the effects after the practice are unlimited. When you enrol in restorative yoga teacher training in Rishikesh, you use props that help you completely relax and rest.
The most important aspect is the time for which each yoga pose is held, so that, you can have a long-lasting impact on your body. The pace is slow, and the aim is to twist or turn your body slowly past your normal range of motion of the muscles.
Why Rishikesh, India?
For starters, it’s the birthplace of yoga. Moreover, Rishikesh has witnessed thousands of yoga practitioners transforming themselves. Nestled in the lap of the Himalayas on the banks of the river Ganges it is a perfect place for people from all walks of life to dive deeper into the yogic experience.
The yoga teachers have spent their entire lives practising yoga, spending years, and years on every single element to master it. Moreover, Rishikesh is rich in spiritual energy that automatically soothes your senses.
Who Can Join Restorative Yoga Teacher Training Rishikesh?
There is no restriction when it comes to practising restorative yoga. However, people suffering from any sort of ailment, health issues sports injuries, accidents, or anything related to their physical dimension is more suitable to practise restorative yoga.
Moreover, people starting over again any sort of physical activity, especially sports or heavy active routines can join restorative yoga teacher training in Rishikesh. But that doesn’t mean that people enjoying perfect health are not welcome to join it.
However, it is a perfect yoga practice for seniors who cannot afford to indulge in fast-paced or complex yoga practices. Moreover, apart from all the above options, people who are looking for some deeply penetrable yoga practice are more than welcome to join restorative yoga teacher training in Rishikesh.
Why Restorative Yoga Teacher Training Rishikesh?
Since restorative yoga is a unique form of yoga, however, it doesn’t mean that it won’t be effective. When you practice restorative yoga, you might feel that you are not doing anything at all. But, the truth is that you are working on deep tissues, ligaments, and tendons, that provide strength and support to your muscles.
However, if you still feel doubtful, you can read the following points to have a better insight into the functioning of restorative yoga teacher training in Rishikesh.
Rehabilitate
When you suffer any health issues and face restricted movement, you have to sit idle. Thinking about physical exercise is out of the question. In turn, your body enters a state of muscle atrophy where you start losing muscle, and the muscle size shrinks as well.
However, restorative yoga teacher training in Rishikesh provides you with a way to cope up with your current situation. The yoga practice allows you to practice slow movements that work directly in the concerned areas. Over time, you experience the progress of your muscle functioning, the range of motions of the muscles, and their ability to handle stress.
Breath Work
Since the pace of restorative yoga teacher training in Rishikesh is very slow, you can easily focus on your breath. It makes you mindful when you practice various yoga poses, increasing the overall impact on your body.
Also, it clears your mental chatter and provides you with better control over yoga practice. On the physical level, you get in touch with your body and enjoy the present.
Simple Yet Effective
When you enrol in restorative yoga teacher training in Rishikesh, you practice holding a particular yoga pose for a longer time. You might feel like wasting time. However, on a deeper level, you can experience an improvement in the overall functioning of your body.
You can feel better flexibility replacing your stiff muscles. The weaker body parts that were not able to hold the bodyweight are now able to bear weight to some extent. It gives you hope and motivation to carry on with your restorative yoga practice.
Mind-Muscle Connection
When you do things unconsciously, you are not aware of whether you have done them or not, be it any physical work or mental work. When you join yoga teacher training Rishikesh, you slowly build a strong mental connection with your body.
In turn, you witness that you have become more aware of whatever you are doing, and it helps you to visualize more clearly. Thus, you concentrate better on elements that need your attention.
Conclusion
Restorative yoga teacher training Rishikesh holds wonders for you. When you start practising it regularly, you witness regaining fit and a strong mind and body. You can always join a 200-hour yoga teacher training course to start your yogic journey under trained yoga professionals.
Once you make it a routine to practice yoga, you witness an enhanced physical body complementing your creative and intelligent mental power, making you a complete being.
FAQs
Ques 1) How do you become a restorative yoga teacher?
Ans) To become a restorative yoga teacher, you need to choose a registered yoga school that offers restorative yoga teacher training. Further, you have to enrol in a yoga course based on the level of your yoga practice. Moreover, you need to complete the yoga course and then apply for the yoga certification.
Ques 2) How long should you practice yoga before teacher training?
Ans) In simple terms when you feel your body is recovering at a much faster pace after practising yoga, you can join a yoga course. Moreover, you need to consider your health before any course. Otherwise, you won’t make the most out of your yoga teacher training course.
Ques 3) Is becoming a yoga instructor worth it?
Ans) A big yes! There is so much you gain by becoming a certified yoga instructor. You become aware of how to implement yoga practice into your routine so that you remain injury-free, healthy, fit, and active. Furthermore, you learn how to help others practice and incorporate this sacred art into their life.
