Meditation Training in Rishikesh

Meditation is a practice to train your mind, find your inner, and better know yourself. The benefits of doing meditation training are countless. Meditation not only relaxes your mind but also heals you from various health conditions. It works best with healing problems like Insomnia, Anxiety, Depression, Fatigue, Heart Disease, Substance Abuse, etc.

Types of Meditation

Though there are various types of meditation, however, the ultimate goal is the same, i.e. to achieve an inner peace of mind. At Svadhyaya Kosha, we help individuals to learn meditation for sleep, meditation for anxiety, meditation for

depression and spiritual healing using various meditation types like:

Mantra Chanting Meditation
Guided Meditation
Mindful Meditation
Spiritual Meditation
Movement Meditation

Who Can Join Meditation Training at Svadhyaya Kosha?

Meditation training can be joined by people of any age. Moreover, there is no prior experience required for joining the training, be it for meditation for sleep or depression. Meditation training is also suitable for those who want to have a short break from their busy lifestyle as it refreshes their mind and body.

Join Svadhyaya Kosha to practice meditation under the expert’s guidance. We help you bring deep internal awareness and sustainable peace. Also, we help you quiet the fluctuations of mind through meditation.

Our meditation teachings are being delivered by expert teachers in a relaxed and joyful manner. This way, we make the entire process completely result-oriented.

Benefits of Meditation Training

Gives you relief from tension and stress
It brings inner peace
It helps you with clear thinking
Increases creativity and harmony
Improves your focus and the body-mind relationship
Helps in improving the conscious awareness
Relief depression, anxiety, and sleeping problems

Our Happy Student

I was badly struggling with the problem of Insomnia for a long time, but the meditation for sleep training at Svadhyaya Kosha helped me in a big way. Just after 10 days of training, my sleep was not only earlier but also deeper. Now, I can have restful sleep, all thanks to the experienced teachers at the place.

Dave, California