Let Your Little One Enjoy Good Health With Children’s Yoga
In today’s competitive environment, it’s hard to be a kid. Even as a kid, your little one has to face many temptations and peer pressure. This makes it harder for your kid to cope with the mounting pressure. Including children’s yoga into their daily routine will help them survive the competition.
But, you might ask –
How Can Yoga Help My Child?
Yoga is thousands of years old. It possesses a complete understanding of the human body and mind. It goes without a doubt that yoga helps your kid enjoy good mental and physical health.
Keeping the above statement in mind, given below are 5 ways how yoga benefits your child.
1. Breath Awareness
Your child does not realize that simple deep breathing does a lot. It helps your little one relax after a day at school. Many yoga breathing techniques improve your kid’s focus on academics and sports activities. In the long run, deep breathing techniques help your child experience minimal stress.
2. Strengthens & Energizes
It is a common notion that yoga helps with stretching the body only. But, that is not true. Many yoga exercises help you develop bodily strength. Also, you should tell your kids about the different muscles used in yoga practice.
Daily practice of children’s yoga is beneficial in developing body awareness and strength. In the long run, your kids develop a strong body that helps them carry heavy loads like a backpack. This strengthens their body and safeguards the fragile joints.
3. Helps Develop Balance
Yoga contains many balancing poses. These help your little one improve focus and attention span. There are many yoga poses and exercises like meditation. These help calm down their pacing mind.
In a world of chaos, yoga gives your kids a good amount of strength and balance. This helps them take on the challenges of student life without stressing them out.
4. Improves Awareness & Focus
Daily practice of children’s yoga creates awareness through deep breathing and movement. It helps your kid develop a solid connection between what they see and do. With improved body awareness, your child develops confidence and quiet inner strength.
5. Helps Understand Smooth Body Movement
Combining different yoga asanas gives your kids an idea about moving with ease. They learn how different muscles, joints, and nerves work to help them perform body movements. Doing this helps your child develop a sense of what internal integration is.
To reap these benefits, your kid has to practice the right yoga asanas. Yoga experts have come up with an easy-to-do list.
Top Children’s Yoga Poses for Your Kid
Every children’s yoga pose below provides your child with first-hand experience of yoga.
1. Child’s Pose
Child’s Pose, also known as Balasana in Sanskrit is another easy yoga exercise for your kid. It reduces stress and releases tension from the lower body. This is the best yoga exercise to calm down your child when they are hyper or upset.
2. Easy Sitting Pose
Known in the Sanskrit language as Sukhasana, the Easy Sitting pose helps your kid relax, improves their focus, and body posture. Your child can practice this children’s yoga asana by focusing on a specific image or thought.
3. Half-Lotus Pose
An easy-to-do version of the original Lotus pose is a half-lotus pose. It improves your child’s creativity and increases flexibility in their hips and legs. This yoga exercise also improves their awareness and improves their body posture.
4. Cobra Pose
Cobra pose is a fun yoga exercise. This requires your kid to lay on the belly. It is one of the best children’s yoga asanas. Cobra pose reduces fatigue, promotes better circulation, and decreases stress.
Children’s yoga is a fun way for your kids to learn yoga and experience its many benefits. Make sure you enrol them in a certified yoga school. It ensures they learn this ancient art from the best.
Does your kid become dead tired after a day at school? It is time you make children’s yoga a part of their daily routine. This helps them develop physical strength and mental toughness to come out of the challenges of academic life with ease.