Kundalini Yoga for Beginners: An Easy Guide
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Kundalini Yoga for Beginners: An Easy Guide

Energy is the essence of the human existence. Some can tap into the unlimited energy stored in the human mind and body. However, some have to do a lot of hard work to do that same. For the latter individuals, Kundalini yoga could be a boon. That’s right! The art of Kundalini yoga for beginners is all you need to harness the unlimited energy.

We understand that Kundalini yoga could be overwhelming for beginners. Don’t worry! Our experts have prepared one of the easiest guides of Kundalini yoga for beginners. Let us start.

Kundalini Yoga: Introduction

Kundalini yoga came into existence in 1,000 B.C. in ancient Vedic texts. This art of yoga is associated with Yogi Bhajan, a Pakistani teacher. Kundalini yoga was introduced to the Western world in late 1960s.

As far as the meaning of the Kundalini word goes, it came from the Sanskrit language. Kundalini means Kundal that signifies circular. It identifies with the coiled energy located at the base of your spine. Without practicing the Kundalini yoga, this energy stays latent and inactivated.

Kundalini yoga further focuses on different chakras. Let’s have a look at them. Read on.

Different Chakras

  • Root Chakra
  • Sacral Chakra
  • Solar Plexus Chakra
  • Heart Chakra
  • Throat Chakra
  • Third Eye Chakra
  • Crown Chakra

When you practice Kundalini yoga, the energy awakens at the base of your spine at the Root Chakra. It flows from the first chakra to the Crown chakra.

Once the energy reaches the Crown chakra, you become one with the Divine/Universe/One. To learn more, you should join Kundalini yoga teacher training.

Let’s explore different components of Kundalini yoga for beginners.

Components of Kundalini Yoga for Beginners

Opening Chants

Kundalini yoga for beginners starts with opening chants that helps you tune get into the right tune. In short, it helps you prepare your mind and body for the yoga practice.


Deep breathing exercises, also called Pranayama, help you soothe your senses. These are done along with basic movements to strengthen and stretch your spine. You learn to control your breathing.


A single kriyas has numerous movements and elements (mudras, sounds, and meditation). Every kriya has a different length that further depends on your instructor.


After the kriya, you let your mind and body relax. It is done to absorb the after effects of kriya when you practice Kundalini yoga for beginners.


To harness awareness of your mind, its thoughts, and body, meditation practice is a vital practice.

Closing Chants

To end the Kundalini yoga for beginner’s class, closing chants are chanted.

Benefits of Kundalini Yoga

Releases Stress

Like every other form of yoga, Kundalini yoga for beginners releases stress and anxiety. It makes you conscious and brings you in the present moment.

Stress is responsible for numerous other mental and physical disorders. With Kundalini yoga, stress is pushed out your being that helps you stay healthy.

Better Cognitive Functions

People with mild cognitive impairment have seen significant improvement in their cognitive functioning with regular Kundalini yoga practice. It boosts the memory that helps you stay conscious over time.

You further learn to solve problems with solid reasoning. It also minimized the symptoms of depressions.

Spiritual Enlightenment

Awakening the Kundalini energy connects you with spirituality. Thus, it helps you feel alive and conscious in every moment.

You harness empathy that boosts your creativity. Also, you have more energy that helps you do everyday stuff.

Enhances Self-Perception

You become one with your inner being. It helps you explore yourself. Moreover, practicing Kundalini yoga improves your charisma.

It also cures various disorders that could hamper you overall growth.

Wrap Up

Kundalini yoga for beginners is perfect to get rid of living an unconscious life. Moreover, with higher energy within your body, you become hyper active. You gain a better insight about the things going within and around you.

Spiritual abundance is another outcome of practicing the Kundalini yoga. Hence, you must make it a regular part of your life. In case you wish to learn, you should join Kundalini yoga teacher training. Over time, you are going to become an expert practitioner with an easy going life.