How Kundalini Yoga Heals Depression? | Svadhyaya Kosha
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Kundalini Yoga Heals Depression

How Kundalini Yoga Heals Depression?

Do you always feel stressed? Do you know that a prolonged state of stress might lead you to depression? Studies show that people in a constant flux of stress experience anxiety and therefore are unable to take rightful decisions in life. But don’t you worry! Yoga is here to help you beat the stress out of your life. Try practicing Kundalini yoga.

Even if you are a novice, practicing yoga can be a great decision for you. Particularly, when yoga is being complemented with meditative practice. That’s why practicing Kundalini yoga is a perfect choice for you. It is more of a meditative practice that focuses on your inner being. If you want to learn more, read the following points.

Benefits of Kundalini Yoga

1. Release Stress

Stress is the enemy of peace of mind. Indulging in various pressurizing situations throughout the day leads to stress. You end up doubting yourself and your potential, as a result, your overall growth halts. Practicing Kundalini yoga relaxes your mind so that the ever going chit-chat in your mind stops. You are made aware of your present moment through various breathing techniques rather than engrossed within your thoughts. Also, changing your surroundings temporarily might also be a beneficial step you can take. If you are looking for a place located in nature and want to enjoy the serene beauty of mountains, you can also join a yoga teacher training in Rishikesh, India.

2. Remove Negative Energy

In Kundalini yoga, much focus is emphasized on the energy points of the body, also known as chakras. When you get through various circumstances, negative or positive, the energy-related to that particular event gets infused within your body. The problem arises when too much negative energy gets entangled within you, resulting in disturbing your balance. Yoga practice helps you with the removal of the negative energy from your body.


3. Heals Insomnia

When you are constantly worrying about the memories you have been through and find yourself helpless, you feel anxious. As a result, you face difficulty in sleeping. Since you are over-thinking, the mind is never at rest. There exist chaos inside you when you remember the past traumas. The practice of Kundalini emotionally balances you and bring you peace of mind, resulting in better sleep.

Also read: Detailed Syllabus For 200 Hour Yoga Teacher Training

4. Heals Various Disorders

Practicing Kundalini yoga heals various disorders like Obsessive Compulsive Disorder, irregular sleeping patterns, stress, anxiety, over-thinking, overall mood, and much more. Under the guidance of experienced instructors, you enter a deep state of meditation and relaxation. Joining a Kundalini yoga teacher training center can be a way by which you can learn and practice more about it and can experience better results.

5. Refresh Brain

Meditation makes you focus on your breath, and in turn, you become aware of your present moment. Your monkey mind rests at peace, bringing you into a calm state of being. The Kundalini yoga poses consist of various breathing techniques, mudras ( hand gestures), and mantras to facilitate you with raised consciousness. You form new pathways in your mind when you learn new things. Engaging in various new things while practicing Kundalini yoga makes your mind to construct new neurotic patterns, making you smarter.


Kundalini holds many other hidden benefits also. It is almost like a spiritual journey that can transform your life completely. From feeling stressed, you will enjoy peace and bliss in your life. Your overall quality of sleep improves, providing you with boosted energy throughout the day.

Practicing various kriyas of Kundalini yoga makes you aware of your body and helps in building a strong connection between your mind and body. As a result, you will be a master of your life. Kundalini balances your energy chakras to provide you with a more balanced life, internally as well as externally.

Read more: Why You Should Join Yoga Teacher Training in Rishikesh?


Q1) How Kundalini Yoga Heals Depression?

Kundalini Yoga helps in healing depression as well as anxiety. This meditation totally recharges you as it acts as a healing agent for the body.

Q2) What is Kundalini Yoga good for?

Kundalini Yoga develops your inner guidance, increases vitality and wellbeing, and forms a deep connection with your inner self that makes you life your life to its fullest.

Q3) How is Kundalini Yoga different?

The biggest difference is that Kundalini yoga incorporates mantras and breathing exercises with physical poses. Kundalini yoga has more emphasis on meditation and mantras than any other form of yoga.