Easiest Poses of Yoga For Oxygen Supply to Brain
The world has seen the Corona Pandemic. Recently, the second wave of Corona virus hit the world most surprisingly. The worst symptom is the shortage of oxygen in the human body. There might seem no cure. However, there are many natural remedies to prepare your body for the worst-case scenarios. The best way is to practice different poses of yoga for oxygen supply to brain.
The following are some of the best poses of yoga for oxygen supply to brain that you must include in your routine. These yoga poses are going to condition your mind and body for the worse case scenarios as well as an easy-going perfectly healthy life.
Top Poses of Yoga For Oxygen Supply to Brain
It is a perfect yoga pose to improve the supply of oxygen to the brain. Furthermore, it increases your overall flexibility that enriches your body with excessive oxygen. The curve in your spine while practicing the plow pose improves your overall mobility.
Hence, it is one of the best poses of yoga for oxygen supply to brain in every situation. Furthermore, the plow pose works on your hamstrings, calves, feet, spine, shoulders, and neck. Hence, it is an overall package.
When it comes to pumping fresh blood to your brain, nothing comes at par with the shoulder stand. It is one of the best poses of yoga for oxygen supply to brain since fresh blood gushes to your brain. Hence, your brain receives the required nutrients to keep up the proper functioning of your mind.
Moreover, the shoulder stand strengthens your shoulder and neck muscles that are necessary to support your head. Further, it can save your head and neck from any pain or injury in the future. Thus, it is perfect for every person looking to increase the oxygen supply to the brain.
Another top pose of yoga for oxygen supply to brain is the headstand. It might not be that easy for beginners. However, you can practice a headstand by supporting your legs to a nearby wall or support.
Practicing the headstand improves the blood circulation to your brain. It improves the neurotic patterns in your brain by supplying them with necessary nutrients. Further, it enhances your overall body balance. Thus, it works on your core as well as shoulder stability.
Also read: A guide to different Type of Yoga Courses
If you are looking for a yoga pose that works on your blood circulation and lower back, then it is a perfect yoga pose for you. From improving your supporting lower back muscles to pushing fresh oxygen to your brain, it is an overall package.
The bridge pose improves the backward flow of blood that is crucial to clean your nerves. Further, it is a perfect pose of yoga for oxygen supply to brain with its reverse flow of blood.
Downward Dog Pose
Every yoga aspirant whether a newbie or an expert has practiced the downward dog in their early days. Thus, it is one of the best poses of yoga for oxygen supply to brain with the bare minimum effort.
All you have to do is to stand on your all fours and lift your hips towards the ceiling. This is going to work on your arms. legs. core, feet, hands, wrists, and brain. Moreover, it improves your strength and flexibility in a single go. Further, the downward stance of your head improves oxygen and blood supply to your brain.
Legs Up The Wall
By far, it is the easiest pose of yoga for oxygen supply to brain. All you need to do to practice legs up the wall pose is to support your legs onto the nearby wall. That’s it! There is no movement. Still, this pose works on your entire body physically as well as physiologically.
It works on your nervous system, clears the blood vessels, improves your immunity and digestive issues, and improves the oxygen supply to brain.
Whether you want to stay fit or prepare your body for the worst-case scenarios, the above-mentioned poses of yoga for oxygen supply to brain can work wonders for you. Make sure you regularly practice them for better results.