Yoga Bridge Pose – The Yogic Secret For Improved Flexibility
Yoga has many poses and movements to help you enjoy good mental and physical health. There is Bow, Easy, Crow,...
Yoga For Winter: Easiest Way to Tone & Energize You
Winters are harsh on your body. Your body becomes stiff, lazy, and cold. So, keeping your body warm and flexible...
Vata Pitta Kapha: A Beginner’s Guide to Yoga Doshas
Ayurveda has been here for over 5000 years. Being a system of ancient Vedic medicine, Ayurveda can be loosely translated...
Feeling Too Lazy To Go To Yoga Class? Try Home Yoga!
Do you find it hard to take out time for the daily yoga class? Has the everyday work become a...
