Beginner’s Guide to Pranic Yoga
Ever heard of Prana? It is a bit tricky for most people to understand. Also, When you connect with the...
A Beginner’s Guide to Bridge Pose
Famously known as Setu Bandha Sarvangasana, the Bridge pose is one of the best yoga poses for the lower back....
Maintain a Healthy Thyroid Gland with Yoga for Thyroid
Do you know that the thyroid gland in your body plays a crucial role? Your heart rate, breathing, and body...
Comprehensive Guide to Yoga Anatomy and Physiology
Even though yoga has a deep connection with spirituality, it still requires you to perform the right body movements. Whether...
