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Kundalini Yoga Heals Depression

How Kundalini Yoga Heals Depression?

Do you always feel stressed? Do you know that a prolonged state of stress might lead you to depression? Studies...
8 Amazing Health Benefits of Yoga

8 Amazing Health Benefits of Yoga

Do you want to take some time off from your busy schedule? Are you looking for a way to boost...
Why You Should Join Yoga Teacher Training in Rishikesh

Why You Should Join Yoga Teacher Training in Rishikesh?

Looking to do your Yoga teacher training in Rishikesh? Well, you are not alone! Each year, a flock of yoga...
Yoga for Back Pain

Yoga for Back Pain: Simple Yoga Poses to Relieve Pain

Most people think that yoga practice is only helpful when it comes to calm the mind, but there are many...