Best Exercises of Yoga For Chest Pain
Chest pain can occur because of various reasons. It could happen due to lack of strength in chest muscles, lack of flexibility or mobility in your shoulders, and much more. Moreover, muscle tightness can also become one of the reasons for chest pain. If you are one of the victims, practicing yoga for chest pain is the perfect solution for you.
When you practice various exercises of yoga for chest tightness, it works on every muscle in your chest and supporting area. Hence, various yoga poses to ensure you have overall wellness.
Below-mentioned are some of the best exercises of yoga for chest pain that you must try. Keep reading.
Top Poses of Yoga For Chest Pain
When it comes to opening your chest and stretching it, nothing comes at par with the fish pose. It nourishes your chest with fresh blood and removes the tightness in your chest.
To begin with, lie on your back on a flat surface or a yoga mat. Position your hands under your hips while keeping your elbows on the ground. If needed, you can take the support of your arms to raise your upper back in mid-air. Keep your legs and hips in contact with the ground.
From working on your upper back to your chest, it is one of the best poses of yoga for chest pain. Further, it increases the stability of your shoulder muscles that ensures load does not fall on your chest.
To start with, lie on your stomach with your face looking forward. Slowly move your hands under your shoulders and place your palms flat on the ground. Gently push with your hands until your upper body lifts off the ground.
Make sure your waist does not lift in the air. Moreover, keep your legs in contact with the ground.
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If you want to stretch your chest to the maximum degree, you must practice the bow pose. However, make sure you do not push too much. Along with the chest muscles, it also works on the stability and flexibility of your shoulders.
You can practice this pose by lying on your stomach. Slowly fold your legs and get hold of your ankles with your hands. Make sure your grip is strong and gently push your legs. This will raise your body in the air while balancing your weight on your waist. Hence, it is one of the greatest poses of yoga for chest pain and overall wellness.
The camel pose improves your chest muscles, shoulders, knees, and overall body balance. Further, it opens up your chest muscles and stretches them out to pump blood into your chest muscles.
To begin with, get on your knees and place your feet with your feet fingers pressing against the floor. Slowly take your arms back and touch your heel. Ensure your chest opens by bringing your shoulder back.
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One of the advanced poses of yoga for chest pain is the wheel pose. It works on your legs, spine, shoulder strength, and overall chest. Further, it helps in expanding your chest muscles and the rib cage.
Get on the floor and lie flat. Bring your hands behind your shoulders and place your palms on the ground. Fold your legs and place your feet on the ground. With a gentle push, raise your body with the help of your hands and feet. Once up, form an arc in the mid-air to stretch your chest muscles.
The way people have people, yoga has evolved with double speed. Hence, curing your chest tightness, pain, or mobility with yoga is the best and safest way. Thus, you can include the above-mentioned poses of yoga for chest pain into your routine. Make sure you practice them on daily basis for better results.
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