5 Best Poses of Yoga for Irritable Bowel Syndrome (IBS)
Having a throbbing pain in the stomach could be a sign of irritable bowel syndrome. When it happens, working out is nearly impossible. So, you might have to leave the matter to the medical professional. However, if we go by Ayurveda, yoga can help you in many ways. There are different poses of yoga for irritable bowel syndrome.
Let us first get you familiar with irritable bowel syndrome. When you know what the problem is, you can go through different yoga postures to curb the issue you are facing. Let us move forward and help you get relief.
Irritable Bowel Syndrome: A Brief Insight
Irritable bowel syndrome is associated with the large intestine. You might feel abdominal pain and cramps in your stomach. Furthermore, bloating and gas are other symptoms of irritable bowel syndrome.
When a person is suffering from irritable bowel syndrome for a long time, he/she might suffer from constipation and diarrhea. You can control IBS if you follow the right diet. Apart from it, the right exercise regime has a major role to play. Hence, you should make yoga for irritable bowel syndrome a part of your routine.
We hope the brief introduction to IBS was enough to help you realize what the problem is. Let us now know about a few poses of yoga for irritable bowel syndrome.
Yoga for Irritable Bowel Syndrome (IBS)
You might hardly find a yoga routine that does not include the Downward Facing Dog pose. Why? Well, it is the easiest, simplest, and most effective pose of yoga for irritable bowel syndrome and almost every other disease.
It improves the blood flow and energy throughout your body. Furthermore, it helps in lengthening your spine and toning your abdominal muscles. Therefore, you gain better control over your abdomen through regular exercise.
The Cobra pose is another effective pose of yoga for irritable bowel syndrome. It stretches your gut and lower abdomen. Moreover, your rib cage expands which gives you more air to breathe. It releases stress, muscle tension, and fatigue from your shoulders and neck area as well.
Practicing the Cobra pose stimulates your stomach, and intestines, and releases digestive juices. Therefore, IBS symptoms become weaker over time. Apart from the stomach, the Cobra pose works on your triceps, glutes, and hamstrings as well.
When it comes to the deeper backbend, the Bow pose bags the top position. It is also a yoga pose to relieve constipation. It relieves you from anxiety, constipation, fatigue, and inflexibility. If you are suffering from IBS, you must hold the pose for too long.
However, with consistent practice, you can learn to activate your intestines and hold the pose of yoga for irritable bowel syndrome for longer. It strengthens your stomach lining that ensures you don’t suffer from intestinal issues.
Wind Relieving Pose
Gas and bloating can hamper your usual working. Therefore, it becomes crucial to practice yoga for irritable bowel syndrome to get rid of gas and bloating. The Wind Relieving pose helps you pass gas that reduces pain and cramps in your stomach.
Furthermore, this yoga pose improves the mobility of your knees. Also, you get more range of motion of the hips.
Half Lord of the Fishes
As much as the intestines are crucial, the spine cannot be ignored as well. That is why you must be practicing the Half Lord of the Fishes pose. It is one of the best poses of yoga for irritable bowel syndrome it stretches your intestines.
Just make sure you repeat the rotation and twist on both sides. Otherwise, the impact would only be on one side of your body. It might create an imbalance.
We hope the above guide helped relieve the IBS pain. For best results, you need to make yoga for irritable bowel syndrome a part of your life. Over time, you get a healthy large intestine that makes you healthy and gives you a pain-free life.